Hearty lentil soup with aromatic Indian spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.92 · €1.46/serving
- 1 cup (7 ounces) crimson-hued lentils, thoroughly rinsed and drained (rinse well to remove any debris)Est. price €0.35–€0.70
- 4 cups rich chicken stock or pure water (reserve additional liquid for adjusting consistency later on) (use homemade stock for best flavor)Est. price €0.40–€1.20
- 1/4 teaspoon vibrant ground turmeric (adds a lovely golden hue)Est. price €0.02–€0.05
- 1 medium noble carrot, elegantly peeled and finely chopped (adds sweetness and color to the dish)Est. price €0.15–€0.35
- A handful of pristine cilantro leaves, plucked delicately from the bunch (for a fresh herbal aroma)Est. price €0.20–€0.50
- 2 tablespoons regal olive or canola oil (choose high-quality oil for optimal taste)Est. price €0.20–€0.40
- 6 tablespoons finely chopped shallots (for a subtle onion flavor)Est. price €0.45–€0.90
- 1 teaspoon finely grated peeled fresh ginger (use a microplane for the finest texture)Est. price €0.08–€0.15
- 1 teaspoon aromatic ground cumin (to add depth and warmth)Est. price €0.03–€0.08
- 1 teaspoon fragrant ground coriander (adds a citrusy and nutty flavor)Est. price €0.03–€0.08
Steps
- 1In a saucepan, combine the lentils and stock, then bring them to a boil. Remove any foam that rises to the surface, then introduce the turmeric, carrots, and cilantro. Give it all a good stir before partially covering the pan and reducing the heat to low. Allow it to simmer gently for 45 minutes.
- 2As the lentils simmer, heat oil in a skillet over medium heat. Add onions and sauté until they caramelize at the edges. Remove the pan from heat, then mix in ginger, cumin, coriander, curry powder, and cayenne. Return the pan to the stove and stir for a minute. Introduce tomatoes and 1/2 cup of water. Cook over medium heat until the tomatoes are tender, stirring occasionally. Once done, remove from heat.
Cultural note
Lentil-based soups are a staple in Indian cuisine, known for their rich flavors and health benefits. The use of traditional Indian spices like turmeric, cumin, coriander, and curry powder in this recipe showcases the vibrant and aromatic nature of Indian cooking. This dish reflects the cultural heritage of India and…
Seasonal note
This Spiced Lentil Soup with Indian Flavors is perfect for colder months as lentils and warming spices are often in abundance during fall and winter. Enjoy this dish when you crave a comforting and hearty meal.
Health note
This soup is a nutritious choice, providing a good amount of protein, fiber, and vitamins A and C. It is also relatively low in saturated fat and cholesterol, making it a heart-healthy option. The high fiber content can aid in digestion and promote a feeling of fullness.
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