Creamy Curry Cauliflower Soup

Ingredients

Estimated total cost: €6.36 · €1.06/serving

• 2 tablespoons extra-virgin olive oilEst. price €0.12–€0.25
• Salt and freshly ground pepper, to be added judiciouslyEst. price €0.01–€0.03
• 4 cups purified water infused with 2 vegetable bouillon cubes, or an alternative stock of choiceEst. price €0.08–€0.20
• 1 large sweet onion, finely chopped (soak in cold water for extra crispness)Est. price €0.60–€1.20
• 2 medium delicate celery stalks, finely diced (blanch in ice water for a crunchy texture)Est. price €0.40–€0.80
• 1 medium crown of cauliflower, finely minced (blanch in hot water for a vibrant color)Est. price €1.50–€3.00
• 1 1/2 to 2 cups creamy rice milk, adjust amount as necessary (heat gently to prevent curdling)Est. price €0.45–€0.75
• 1 cup densely packed grated Monterey Jack or mozzarella-style nondairy cheeseEst. price €1.80–€2.80
• 2 teaspoons premium curry powder, adjust to personal preference (toast in a dry pan for enhanced flavor)Est. price €0.15–€0.30
• 2 to 3 tablespoons freshly minced dill or 2 teaspoons dried dill (add at the end of cooking for maximum flavor)Est. price €0.50–€1.00

Steps

1. 1

   Begin by heating oil in a soup pot over medium-low heat. Add the onion and celery, then sauté them until they turn golden brown.

2. 2

   Combine water, bouillon cubes, potatoes, cauliflower, and curry powder in a pot. Bring the mixture to a rapid simmer before reducing the heat. Cover the pot and let it gently simmer for approximately 20 to 25 minutes until the vegetables are tender. Once ready, take the pot off the heat source.

3. 3

   Using a slotted spoon, transfer half of the solids into a blender or food processor. Blend until you achieve a smooth puree. Afterward, mix this puree back into the soup. Alternatively, immerse a hand blender into the soup and blend until approximately half of the ingredients are pureed.

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• Cultural note

  Curry Cauliflower Soup is a popular dish in Indian cuisine, where curry powder is commonly used to create flavorful and aromatic dishes. The addition of rice milk and monterey jack cheese gives this recipe a creamy texture, which is a common feature in Western-style soups.

• Seasonal note

  Cauliflower is in season during the fall and winter months, making it an ideal time to make this soup. Green peas are also typically available during the spring and early summer, adding a fresh touch to the dish.

• Health note

  This Creamy Curry Cauliflower Soup is a nutritious choice, providing a good source of fiber, vitamins A, C, and B6. It is relatively high in calories and fat, so portion control is important. The dish contains moderate levels of protein and low cholesterol content.