Spicy Indian Lentil Soup Recipe

Ingredients

Estimated total cost: €3.39 · €0.85/serving

• 1 cup dehydrated lentilsEst. price €0.45–€0.85
• 6 cups pure waterEst. price €0.01–€0.03
• 1 teaspoon aromatic cumin seedsEst. price €0.03–€0.08
• 1 tablespoon fragrant coriander seedsEst. price €0.08–€0.15
• 8 whole black peppercornsEst. price €0.02–€0.05
• 1 teaspoon ground turmeric powderEst. price €0.04–€0.10
• 1 teaspoon tamarind concentrate (for added tanginess)Est. price €0.10–€0.25
• 3 plump tomatoes, roughly choppedEst. price €0.75–€1.50
• 3 cloves fresh garlic, finely minced (crushing releases flavor)Est. price €0.10–€0.20
• Kernels extracted from 2 ears of fresh corn, or 1 cup frozen cornEst. price €1.20–€2.50

Steps

1. 1

   Thoroughly rinse the lentils, ensuring any small stones or dirt are removed. Transfer the lentils to the slow cooker insert, along with the water.

2. 2

   Using an electric coffee mill or a mortar and pestle, crush the cumin seeds, coriander seeds, and peppercorns until they form a rough powder.

3. 3

   Mix the ground spices, turmeric, tamarind concentrate, tomatoes, and garlic together in a bowl. Then, transfer this mixture to the lentils.

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• Cultural note

  Lentil soup is a staple in Indian cuisine, known for its rich flavors and aromatic spices. The use of cumin, coriander, and turmeric gives this dish its distinctive Indian taste. Lentils are a common ingredient in Indian cooking and are valued for their versatility and nutritional benefits.

• Seasonal note

  This Spicy Indian Lentil Soup is perfect for colder months as it provides warmth and comfort. Ingredients like fresh garlic, tomatoes, and corn are typically in season during late summer and fall, making it a great dish to prepare then.

• Health note

  This soup is a nutritious choice with a good balance of protein, fiber, and vitamins A and C. It is a great source of plant-based protein from lentils and contains heart-healthy spices like turmeric and cumin. The high fiber content promotes digestion and helps with satiety.