Spiced pear chutney with dried cherries and ginger.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.67 · €1.11/serving
- - 1 cup freshly boiled waterEst. price €0.00–€0.01
- - 2 tablespoons premium extra-virgin olive oilEst. price €0.30–€0.80
- - Flaky sea saltEst. price €0.02–€0.05
- - 3 tablespoons high-quality champagne or sherry vinegarEst. price €1.50–€3.50
- - 2 teaspoons granulated sugarEst. price €0.04–€0.10
- - Flaky sea saltEst. price €0.02–€0.05
- - Scant 4 cups peeled and cubed Bosc pears (about 3 pears) (keep in lemon water to prevent browning)Est. price €2.50–€4.50
- - 1 petite golden onion, finely chopped (soak in cold water for extra crispness)Est. price €0.20–€0.50
- - 1/2 cup pitted and halved dried cherries, preferably a tart variety like Morello cherriesEst. price €1.50–€3.00
- - 1 tablespoon whole yellow mustard seedsEst. price €0.15–€0.35
Steps
- 1Place the cherries in a small bowl and cover them with boiling water. Allow them to sit for a minimum of 10 minutes. Afterward, strain the cherries, making sure to save the liquid for later use.
- 2Begin by heating oil in a medium saucepan over medium-high heat. Add the onion along with a pinch of salt, and cook while stirring until the onion becomes soft and develops golden edges, for about 3 to 4 minutes. Introduce ginger, mustard seeds, and cardamom into the pan. Keep stirring continuously until the mixture becomes fragrant, which should take approximately 1 minute more.
Cultural note
Chutney is a condiment that originated in India and has since spread to various cuisines around the world. This particular recipe combines traditional Indian spices like cardamom and ginger with Western ingredients like pears and cherries, showcasing a fusion of flavors. The addition of brandy adds a unique touch and…
Seasonal note
Pears and cherries are typically in season during late summer to early fall, making this dish ideal for that time period. The warming spices used in the chutney also make it a great dish for the cooler months of autumn and winter.
Health note
This spiced pear chutney with cherries is a good source of fiber, providing 3g per serving, which can aid in digestion and help with satiety. It is low in saturated fat and cholesterol, making it a heart-healthy option. The dish also contains vitamins A and C from the pears and cherries, which are important for immune…
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