Charred vegetables with a quick pickled twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.69 · €0.62/serving
- 1 1/2 cups pure distilled white or cider vinegarEst. price €0.18–€0.45
- 1/2 cup granulated sugarEst. price €0.20–€0.50
- 1 teaspoon fine sea saltEst. price €0.02–€0.08
- 1 teaspoon whole black peppercornsEst. price €0.03–€0.10
- 2 cloves fresh garlic, thinly sliced (crush lightly with knife blade to release flavors)Est. price €0.10–€0.25
- 2 pounds assorted fresh vegetables of your choosing, chopped into uniform pieces (ensure vegetables are evenly cut for consistent pickling)Est. price €3.00–€7.00
- 1 teaspoon aromatic mustard seedsEst. price €0.04–€0.12
- 1 teaspoon fragrant coriander seedsEst. price €0.04–€0.12
- 2 whole bay leavesEst. price €0.08–€0.20
Steps
- 1In a small saucepan over medium heat, combine vinegar, sugar, salt, mustard seeds, coriander seeds, peppercorns, and bay leaves. Stir the mixture until the sugar completely dissolves. Take the saucepan off the heat and mix in the garlic. Allow the mixture to cool down before transferring it into a large bowl made of nonreactive metal or glass.
- 2Prepare the grill by lighting the coals or preheating a gas grill to medium-high heat for direct cooking. Ensure that the grates are free from any debris before proceeding.
Cultural note
Pickling vegetables is a traditional method of food preservation that dates back centuries. This dish likely has roots in various cultures around the world where pickling was used to extend the shelf life of fresh produce.
Seasonal note
This Pickled Charred Vegetable Medley is best made in the late summer or early fall when a variety of fresh vegetables are in season. These vegetables will be at their peak flavor and quality, enhancing the overall taste of the dish.
Health note
This dish is a healthy option as it is low in calories and fat. It is a good source of dietary fiber which can aid in digestion. However, the high sodium content should be noted for those monitoring their salt intake.
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