Baked fish with spicy seasoning, baby potatoes, and green onions.
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Nutrition per Serving
Ingredients
Estimated total cost: €19.88 · €4.97/serving
- 6 tablespoons olive oilEst. price €0.36–€1.20
- 2 tablespoons harissa pasteEst. price €0.60–€1.80
- 6 spring onions, halved lengthwise, or 8 scallions (left whole)Est. price €0.75–€1.50
- Kosher salt, freshly ground pepperEst. price €0.02–€0.05
- 1 1/2 pound skin-on snapper fillets (34)Est. price €18.00–€27.00
- Lemon wedges (for serving)Est. price €0.15–€0.30
Steps
- 1Preheat the oven to 425°F and position a rack in the upper third. In a small bowl, mix together oil and harissa, adjusting the flavor with more harissa as necessary based on personal preference since spiciness and taste levels can differ between brands.
- 2In a spacious baking dish, combine onions and potatoes with half of the harissa mixture. Season with salt and pepper before adding 1/4 cup of water. Roast the mixture, giving it a toss halfway through, until the potatoes are easily pierced with a fork, which should take around 20 to 25 minutes. While the vegetables are roasting, make shallow cuts about 1/4" deep on one side of the fillets; season them with salt and pepper. Proceed to coat the fish entirely with the remaining harissa mixture, ensuring it gets into the scored areas for maximum flavor infusion.
Cultural note
The use of harissa paste in this dish reflects its North African influence, adding a spicy and flavorful kick. Baked fish dishes are popular in Mediterranean cuisine and are often enjoyed as a light and healthy meal.
Seasonal note
This dish is best made in the spring and summer when new potatoes and fresh fish are in season. The bright flavors of the lemon and harissa also complement the warmer weather.
Health note
Spicy Baked Fish with Baby Potatoes is a nutritious dish rich in protein, vitamins A and C, and zinc. The use of olive oil provides healthy fats while the dish is relatively low in sugar and saturated fat.
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