Steamed salmon and peas for a healthy, flavorful seafood dish.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.23 · €4.12/serving
- Coarse salt and freshly ground pepperEst. price €0.02–€0.08
- 1/2 tablespoon unsalted butter, cut in halfEst. price €0.15–€0.30
- 1/2 cup waterEst. price €0.01–€0.03
- 2 large lettuce leaves, for lining the basketEst. price €0.40–€0.80
- 1 small green-cabbage leaf, for the cupEst. price €0.15–€0.35
- 1/4 cup plain yogurtEst. price €0.20–€0.45
- 1/2 cup dry white wineEst. price €1.50–€3.00
- 2 sprigs dillEst. price €0.25–€0.60
- 1 salmon fillet (about 7 ounces and 1 inch thick)Est. price €4.00–€9.00
- 1/2 pound fresh english peas, shelled (to yield 1/2 cup)Est. price €1.50–€3.50
Steps
- 1Set up a steamer basket and fill a large skillet or wok with wine and water, bringing it to a simmer. As the liquid heats up, arrange one lettuce leaf and a dill sprig on the upper part of the steamer basket. Season both sides of the salmon fillet with salt and pepper before laying it on top of the lettuce. Add another dill sprig over the fish. Next, position the remaining lettuce leaf at the bottom of the basket followed by a cabbage "cup." Fill the cabbage cup with peas, dot them evenly with butter, and season with salt for flavoring.
- 2Begin by bringing the liquid in the skillet to a boil. Once boiling, place the peas in the basket inside the skillet, followed by positioning the salmon basket on top. Securely fasten the bamboo lid over everything. Steam for 7 to 9 minutes until the peas reach a tender and vibrant green color, and the fish turns uniformly opaque. You may need to briefly remove the top basket to check for doneness.
Cultural note
Steamed salmon with peas is a popular dish in many Western cuisines, particularly in Scandinavian and Mediterranean regions. The use of dill and lemon juice in the recipe reflects the influence of these culinary traditions.
Seasonal note
Salmon is typically in season during spring and summer, while fresh peas are usually available in the spring. This dish is best enjoyed when these ingredients are at their peak freshness.
Health note
This dish is a good source of protein, healthy fats, and fiber. It is rich in vitamins A, C, and B6, as well as zinc. However, the saturated fat and cholesterol content should be consumed in moderation.
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