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Herbed Roasted Salmon for Flavorful Dinner

Herbed Roasted Salmon for Flavorful Dinner

Herb-infused roasted salmon for a flavorful dinner.

45 minutesmedium3-5 servingsinternational

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Nutrition per Serving

Calories
420
Protein
30g
Carbs
5g
Fat
30g

Ingredients

Estimated total cost: €27.37 · €6.84/serving

  • Kosher salt and freshly ground black pepperEst. price €0.02–€0.08
  • cup good olive oilEst. price €2.50–€6.00
  • 1 (2-to 2 -pound) skinless salmon filletEst. price €18.00–€30.00
  • 2 tablespoons freshly squeezed lemon juiceEst. price €0.15–€0.40
  • cup minced scallions, white and green parts (4 scallions)Est. price €0.80–€2.50
  • cup minced fresh dillEst. price €1.50–€4.00
  • cup minced fresh parsleyEst. price €1.20–€3.50
  • cup dry white wineEst. price €3.00–€8.00
  • Lemon wedges, for servingEst. price €0.20–€0.60

Steps

  1. 1

    Begin by preheating the oven to 425 degrees Fahrenheit.

  2. 2

    Grab a glass, ceramic, or stainless-steel roasting dish and lay the salmon fillet in it. Season the salmon generously with salt and pepper for flavor. Combine the olive oil and lemon juice in a small bowl, whisking them together until well blended. Drizzle this mixture evenly over the salmon fillet. Allow the seasoned fish to sit at room temperature for 15 minutes to marinate before cooking.

  3. 3

    Combine scallions, dill, and parsley in a small bowl. Sprinkle the herb mixture evenly on both sides of the salmon fillet to coat it generously with the green herbs. Surround the fish fillet with wine.

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  • Cultural note

    Roasted salmon with herbs is a popular dish in Mediterranean cuisine, known for its emphasis on fresh ingredients and simple preparation methods. The use of olive oil, lemon, and fresh herbs reflects the Mediterranean influence in this recipe. Salmon itself has cultural significance in various cuisines around the…

  • Seasonal note

    Salmon is typically in season during the spring and summer months, making this dish perfect for a light and refreshing meal during those times. Fresh herbs like dill and parsley are also abundant in the spring and summer, enhancing the flavors of the dish.

  • Health note

    This herbed roasted salmon dish is high in protein and healthy fats, providing essential nutrients for muscle growth and brain function. It is also a good source of vitamins A, C, and K, which support immune health and bone strength. However, individuals watching their cholesterol intake should be mindful of the…

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People also ask

Can I prep "Herbed Roasted Salmon for Flavorful Dinner" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Herbed Roasted Salmon for Flavorful Dinner"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Herbed Roasted Salmon for Flavorful Dinner"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Herbed Roasted Salmon for Flavorful Dinner" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).