Savory pie packed with nutritious spinach and cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €23.11 · €3.85/serving
- 560g (1lb 4oz) spinach, washedEst. price €0.40–€0.60
- 1 onion, choppedEst. price €0.20–€0.50
- 2 eggs, beatenEst. price €0.40–€0.80
- 250g (10oz) cottage cheeseEst. price €10.00–€15.00
- 250g (10oz) Parmesan cheese, freshly gratedEst. price €12.00–€18.00
- 1/4 teaspoon freshly ground black pepperEst. price €0.01–€0.03
- 1/4 teaspoon freshly grated nutmegEst. price €0.10–€0.25
- 23cm (9in) pie dish or several smaller individual pie dishesEst. price €0.00–€0.00
Steps
- 1Begin by preheating the oven to 180°C/350°F/Gas 4.
- 2Begin by steaming the spinach until tender, then drain thoroughly and chop into coarse pieces. Combine the cooked spinach in a sizable mixing bowl with onion, beaten eggs, and a blend of both cheeses. Thoroughly beat the mixture to ensure even distribution, then season generously with freshly ground pepper and a hint of nutmeg for added depth of flavor.
Cultural note
Savory pies have a long history in various cultures, with variations found in Greek spanakopita and Italian torta rustica. This dish combines flavors commonly used in Mediterranean and European cuisines.
Seasonal note
Spinach is in peak season during spring and fall, making this dish ideal for those times. Onions are available year-round, while nutmeg is commonly used in fall and winter dishes.
Health note
This Spinach and Cheese Savory Pie is a good source of protein, fiber, vitamins A, C, and K. It is also rich in antioxidants from spinach and onions. However, it is high in cholesterol and saturated fat, so moderation is key.
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