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Spinach and Cheese Savory Pie

Spinach and Cheese Savory Pie

Savory pie packed with nutritious spinach and cheese.

45 minuteseasy5-7 servingsfrench

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Nutrition per Serving

Calories
280
Protein
18g
Carbs
8g
Fat
20g

Ingredients

Estimated total cost: €23.11 · €3.85/serving

  • 560g (1lb 4oz) spinach, washedEst. price €0.40–€0.60
  • 1 onion, choppedEst. price €0.20–€0.50
  • 2 eggs, beatenEst. price €0.40–€0.80
  • 250g (10oz) cottage cheeseEst. price €10.00–€15.00
  • 250g (10oz) Parmesan cheese, freshly gratedEst. price €12.00–€18.00
  • 1/4 teaspoon freshly ground black pepperEst. price €0.01–€0.03
  • 1/4 teaspoon freshly grated nutmegEst. price €0.10–€0.25
  • 23cm (9in) pie dish or several smaller individual pie dishesEst. price €0.00–€0.00

Steps

  1. 1

    Begin by preheating the oven to 180°C/350°F/Gas 4.

  2. 2

    Begin by steaming the spinach until tender, then drain thoroughly and chop into coarse pieces. Combine the cooked spinach in a sizable mixing bowl with onion, beaten eggs, and a blend of both cheeses. Thoroughly beat the mixture to ensure even distribution, then season generously with freshly ground pepper and a hint of nutmeg for added depth of flavor.

  3. 3

    Pour the mixture into a single large pie dish or individual ramekins if preferred. Place the dish(es) in the preheated oven and bake for 25–30 minutes until set.

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  • Cultural note

    Savory pies have a long history in various cultures, with variations found in Greek spanakopita and Italian torta rustica. This dish combines flavors commonly used in Mediterranean and European cuisines.

  • Seasonal note

    Spinach is in peak season during spring and fall, making this dish ideal for those times. Onions are available year-round, while nutmeg is commonly used in fall and winter dishes.

  • Health note

    This Spinach and Cheese Savory Pie is a good source of protein, fiber, vitamins A, C, and K. It is also rich in antioxidants from spinach and onions. However, it is high in cholesterol and saturated fat, so moderation is key.

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People also ask

Can I prep "Spinach and Cheese Savory Pie" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Spinach and Cheese Savory Pie"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Spinach and Cheese Savory Pie"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Spinach and Cheese Savory Pie" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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