Creamy Chicken and Vegetable Pastry Bake

Ingredients

Estimated total cost: €9.85 · €1.64/serving

• Freshly ground black pepperEst. price €0.10–€0.30
• 1/2 cup waterEst. price €0.00–€0.05
• One 10.75-ounce can condensed low-fat cream of chicken soup, such as Campbells Healthy RequestEst. price €1.50–€2.50
• 2 cups frozen mixed vegetablesEst. price €1.20–€2.00
• 2 cups shredded skinless chicken breast meat from a rotisserie or roast chickenEst. price €4.00–€7.00
• 1/4 cup jarred cocktail onions, roughly choppedEst. price €0.80–€1.50
• 2 tablespoons egg substituteEst. price €0.20–€0.40
• 1/3 cup skim milkEst. price €0.10–€0.20
• 11/2 teaspoons fresh thyme leavesEst. price €0.50–€1.00
• One 8-ounce package sliced button mushroomsEst. price €1.00–€2.00

Steps

1. 1

   Begin by preheating the oven to a temperature of 450 degrees Fahrenheit.

2. 2

   In a medium saucepan, mix together the mushrooms, soup, water, and thyme. Place the saucepan over high heat and bring the mixture to a boil. Once boiling, lower the heat to maintain a simmer. Allow the ingredients to cook until the mushrooms are nearly tender, approximately 5 minutes.

3. 3

   Combine the frozen vegetables, chicken, and onions in a saucepan. Season with pepper according to your preference. Transfer the seasoned chicken mixture into an 8 × 8-inch glass baking dish.

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• Cultural note

  Creamy chicken and vegetable pastry bake is a comforting and hearty dish that is reminiscent of classic American casseroles. The use of Bisquick baking mix adds a familiar touch of Southern cuisine to the recipe. It is often served at family gatherings and potlucks, showcasing its popularity in American home cooking.

• Seasonal note

  This creamy chicken and vegetable pastry bake is versatile and can be enjoyed year-round. However, using fresh thyme leaves and in-season vegetables like mushrooms and onions can enhance the flavors during the fall and winter months.

• Health note

  This dish is a good source of protein with 20g per serving, making it a satisfying meal option. It also provides essential vitamins A and C from the vegetables, along with fiber for digestive health. Opting for low-fat cream of chicken soup and using skim milk helps to keep the fat and calorie content relatively low.