Rich chicken and vegetables in a creamy, flaky pastry crust.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.85 · €1.64/serving
- Freshly ground black pepperEst. price €0.10–€0.30
- 1/2 cup waterEst. price €0.00–€0.05
- One 10.75-ounce can condensed low-fat cream of chicken soup, such as Campbells Healthy RequestEst. price €1.50–€2.50
- 2 cups frozen mixed vegetablesEst. price €1.20–€2.00
- 2 cups shredded skinless chicken breast meat from a rotisserie or roast chickenEst. price €4.00–€7.00
- 1/4 cup jarred cocktail onions, roughly choppedEst. price €0.80–€1.50
- 2 tablespoons egg substituteEst. price €0.20–€0.40
- 1/3 cup skim milkEst. price €0.10–€0.20
- 11/2 teaspoons fresh thyme leavesEst. price €0.50–€1.00
- One 8-ounce package sliced button mushroomsEst. price €1.00–€2.00
Steps
- 1Begin by preheating the oven to a temperature of 450 degrees Fahrenheit.
- 2In a medium saucepan, mix together the mushrooms, soup, water, and thyme. Place the saucepan over high heat and bring the mixture to a boil. Once boiling, lower the heat to maintain a simmer. Allow the ingredients to cook until the mushrooms are nearly tender, approximately 5 minutes.
Cultural note
Creamy chicken and vegetable pastry bake is a comforting and hearty dish that is reminiscent of classic American casseroles. The use of Bisquick baking mix adds a familiar touch of Southern cuisine to the recipe. It is often served at family gatherings and potlucks, showcasing its popularity in American home cooking.
Seasonal note
This creamy chicken and vegetable pastry bake is versatile and can be enjoyed year-round. However, using fresh thyme leaves and in-season vegetables like mushrooms and onions can enhance the flavors during the fall and winter months.
Health note
This dish is a good source of protein with 20g per serving, making it a satisfying meal option. It also provides essential vitamins A and C from the vegetables, along with fiber for digestive health. Opting for low-fat cream of chicken soup and using skim milk helps to keep the fat and calorie content relatively low.
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