Sauteed spinach with pine nuts and sweet raisins.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.79 · €1.90/serving
- 1 tablespoon of exquisite extra virgin olive oilEst. price €0.18–€0.45
- Salt and freshly ground pepper to your likingEst. price €0.01–€0.03
- 2 cloves of fresh garlic, smashed (crushing garlic helps release more flavor)Est. price €0.10–€0.25
- 2 to 3 tablespoons of delicate pine nutsEst. price €0.75–€1.80
- 10 to 12 ounces of tender baby spinachEst. price €2.50–€4.50
- 1 tablespoon of zesty lemon juiceEst. price €0.05–€0.12
- 1/4 cup of plump raisinsEst. price €0.20–€0.40
Steps
- 1Begin by heating oil in a soup pot or stir-fry pan over medium heat. Sauté the garlic gently for about 1 minute, making sure to stir it often. Sprinkle pine nuts into the pan according to your preference and keep sautéing while stirring frequently until both the nuts and garlic turn golden brown, which should take around 3 minutes.
- 2Drop the spinach into the pan and cover it. Let it cook for a minute or two until the spinach wilts but retains its vibrant green color. Take the pan off the heat.
Cultural note
The combination of pine nuts, raisins, and spinach reflects Mediterranean influences in this dish. Spinach sautés are commonly found in Italian and Greek cuisines, showcasing the flavors of the region.
Seasonal note
Spinach is a cool-season crop best grown in spring or fall. Pine nuts and raisins are available year-round, making this dish suitable for any season.
Health note
This dish is rich in vitamins A, C, and K from spinach and lemon juice, which support immune function and bone health. The healthy fats from olive oil and pine nuts contribute to heart health.
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