Fresh zucchini with tangy vinegar, aromatic mint, and garlic.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.06 · €1.01/serving
- Extra virgin olive oilEst. price €0.10–€0.30
- SaltEst. price €0.01–€0.03
- 2 tablespoons white wine vinegarEst. price €0.20–€0.50
- 2 to 3 garlic cloves, crushedEst. price €0.15–€0.30
- 2 teaspoons dried, crushed mintEst. price €0.10–€0.25
- 5 large zucchini (weighing about 2 pounds)Est. price €3.50–€6.00
Steps
- 1Begin by trimming the ends of the zucchini before slicing them lengthwise into pieces approximately 1/3 inch thick. Place the slices in a single layer on a baking sheet lined with foil that has been lightly greased. Drizzle the zucchini generously with olive oil, ensuring each slice is coated, and then lightly season with salt.
- 2Preheat the broiler. Place the food under the heat source and cook until it achieves a light brown color. Flip the food over, brush with oil, then place it back under the broiler to brown the other side.
Cultural note
Zesty Zucchini with Mint and Garlic is a Mediterranean-inspired dish that highlights the use of fresh vegetables and herbs commonly found in Mediterranean cuisine. Garlic and olive oil are staple ingredients in Mediterranean cooking, known for their flavor-enhancing properties and health benefits.
Seasonal note
Zucchini is in season during the summer months, making this dish perfect for late spring to early fall. Fresh mint is also abundant in the summer, enhancing the flavor of the dish when it's at its peak freshness.
Health note
This dish is low in calories and fat, making it a healthy option for those watching their weight. Zucchini is a good source of fiber, which aids in digestion, and vitamin C, which supports the immune system. The garlic in this dish provides additional health benefits, such as supporting heart health and boosting the…
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