Lemon Olive Poached Zucchini

Ingredients

Estimated total cost: €2.40 · €0.60/serving

• 2 pounds (5 or 6) petite and delicate zucchiniEst. price €1.80–€3.50
• 1 teaspoon of artisanal fleur de sel or kosher salt, with additional for seasoningEst. price €0.15–€0.40
• 3 tablespoons of top-tier extra-virgin olive oilEst. price €0.30–€0.75
• 1 teaspoon of finely grated lemon peelEst. price €0.10–€0.25
• 1 teaspoon of freshly squeezed lemon juice, adjust to tasteEst. price €0.05–€0.15

Steps

1. 1

   Start by giving the zucchini a good rinse, ensuring not to trim them. In a large saucepan or stockpot, bring water to a rolling boil. Carefully add the zucchini into the pot, making sure not to overcrowd them or cook at too high of a heat to prevent them from breaking apart.

2. 2

   After simmering for approximately 20 minutes with the pot partially covered, it is time to test the zucchini for doneness. Gently lift one piece from the water using a large slotted spoon or spatula. The ideal zucchini will be tender enough to bend slightly on the utensil without falling apart. Transfer each zucchini individually to a colander or wire rack, arranging them in a single layer. Evenly sprinkle around 1/2 teaspoon of salt over the zucchinis, ensuring an even distribution by rolling them gently. Allow the zucchinis to cool for a few minutes before serving.

3. 3

   Once the zucchinis have cooled down, trim off the ends and halve them across into 3-inch pieces. Proceed to slice each piece lengthwise first, then cut each half into quarters to create wedges. Neatly place the zucchini wedges on a serving platter with the cut side facing up, arranging them in one or two layers for easy dressing.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The combination of lemon, olive oil, and zucchini is a classic Mediterranean flavor profile. This dish is reminiscent of Mediterranean cuisine, known for its emphasis on fresh, simple ingredients and bold flavors.

• Seasonal note

  Zucchini is in season during the summer months, making it best to enjoy this dish during that time for the freshest and most flavorful zucchinis.

• Health note

  This dish is low in calories and high in fiber, making it a great option for weight management and digestive health. The zucchinis provide vitamins C and fiber, while the olive oil offers heart-healthy monounsaturated fats.