"Healthy spinach dish steamed with fragrant sesame.".
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Nutrition per Serving
Ingredients
Estimated total cost: €2.19 · €0.55/serving
- 3 bunches fresh spinach, trimmedEst. price €1.80–€3.60
- 2 teaspoons sesame oilEst. price €0.08–€0.20
- Juice of 1/2 lemonEst. price €0.15–€0.35
- 2 tablespoons sesame seedsEst. price €0.10–€0.25
- 1 teaspoon soy sauceEst. price €0.04–€0.10
- 1/4 teaspoon crushed red pepper flakesEst. price €0.02–€0.06
Steps
- 1Thoroughly clean the spinach by immersing it in a large bowl of cold water and gently agitating it. Lift the spinach out by hand, discard the water, and wipe the bowl to remove any grit. Repeat this washing method at least two times or until there is no residue remaining at the bottom of the bowl.
- 2In a large saucepan, heat 1 cup of water until it simmers gently. Introduce the spinach into the pan and stir to coat with the water. Allow the spinach to cook for 1 to 2 minutes until it wilts slightly.
Cultural note
Steamed greens with sesame is a popular dish in Asian cuisine, particularly in Chinese and Japanese cooking. Sesame seeds have been used in traditional Asian medicine for their health benefits, and the dish is often enjoyed for its simplicity and balance of flavors.
Seasonal note
Spinach is typically in season during the spring and fall months, making it an ideal dish to enjoy during these times. Sesame seeds are harvested in the fall, so they are freshest during that season.
Health note
Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as fiber, which supports digestive health. The sesame oil and seeds provide healthy fats and antioxidants, while the soy sauce adds a savory flavor without excess sodium.
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