Sesame-Soy Sweet Potato Wedges Recipe

Ingredients

Estimated total cost: €0.34 · €0.17/serving

• 1 tablespoon plus 1 teaspoon extra-virgin olive oilEst. price €0.08–€0.20
• Coarse saltEst. price €0.01–€0.03
• 2 tablespoons low-sodium tamari soy sauceEst. price €0.12–€0.25
• 2 tablespoons rice vinegar (unseasoned)Est. price €0.08–€0.18
• 1/4 teaspoon toasted sesame oilEst. price €0.02–€0.05
• 11/2 teaspoons sesame seedsEst. price €0.03–€0.08

Steps

1. 1

   Begin by preheating the oven to 425°F. Coat sweet potatoes with olive oil and 1/4 teaspoon of salt on a baking sheet with raised edges. Arrange them evenly on the sheet, then bake. Remember to flip them halfway through cooking, ensuring they come off the sheet easily. Continue roasting until they are tender and have a light brown color, which should take approximately 30 minutes.

2. 2

   In a small bowl, combine tamari, vinegar, and sesame oil. Stir the ingredients until well mixed.

3. 3

   Transfer the cooked potatoes to a serving dish and promptly sprinkle them with sesame seeds. Accompany the potatoes with a side of dipping sauce for serving.

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• Cultural note

  This recipe combines Asian flavors like soy sauce and sesame oil with a popular Western vegetable, sweet potatoes, creating a fusion dish that reflects the diversity of modern cuisine.

• Seasonal note

  Sweet potatoes are typically harvested in the fall, making this dish perfect for the autumn season. Sesame seeds are available year-round, adding a crunchy texture to the dish.

• Health note

  These sweet potato wedges are a nutritious choice, high in fiber which aids in digestion and helps you feel full longer. They are also rich in vitamins A and C for immune support.