Crispy sweet potato wedges with sesame-soy dip.
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Nutrition per Serving
Ingredients
Estimated total cost: €0.34 · €0.17/serving
- 1 tablespoon plus 1 teaspoon extra-virgin olive oilEst. price €0.08–€0.20
- Coarse saltEst. price €0.01–€0.03
- 2 tablespoons low-sodium tamari soy sauceEst. price €0.12–€0.25
- 2 tablespoons rice vinegar (unseasoned)Est. price €0.08–€0.18
- 1/4 teaspoon toasted sesame oilEst. price €0.02–€0.05
- 11/2 teaspoons sesame seedsEst. price €0.03–€0.08
Steps
- 1Begin by preheating the oven to 425°F. Coat sweet potatoes with olive oil and 1/4 teaspoon of salt on a baking sheet with raised edges. Arrange them evenly on the sheet, then bake. Remember to flip them halfway through cooking, ensuring they come off the sheet easily. Continue roasting until they are tender and have a light brown color, which should take approximately 30 minutes.
- 2In a small bowl, combine tamari, vinegar, and sesame oil. Stir the ingredients until well mixed.
Cultural note
This recipe combines Asian flavors like soy sauce and sesame oil with a popular Western vegetable, sweet potatoes, creating a fusion dish that reflects the diversity of modern cuisine.
Seasonal note
Sweet potatoes are typically harvested in the fall, making this dish perfect for the autumn season. Sesame seeds are available year-round, adding a crunchy texture to the dish.
Health note
These sweet potato wedges are a nutritious choice, high in fiber which aids in digestion and helps you feel full longer. They are also rich in vitamins A and C for immune support.
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