Flavorful pumpkin fritters with Syrian-inspired spices and herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.70 · €0.45/serving
- 1 cup premium fine bulgurEst. price €0.35–€0.70
- 2 cups lukewarm waterEst. price €0.00–€0.01
- 2 cups pureed cooked pumpkin (approximately 2 1/2 pounds raw) or 16 ounces canned pumpkin pureeEst. price €1.20–€2.50
- 1 cup whole-grain or unbleached all-purpose flourEst. price €0.40–€0.80
- 1/2 cup chilled waterEst. price €0.00–€0.005
- 1 sweet yellow onion, finely dicedEst. price €0.30–€0.60
- 3 to 4 cloves fresh garlic, minced (crush with knife blade to release oils)Est. price €0.15–€0.30
- About 1/2 teaspoon refined table salt or 1 teaspoon high-quality kosher saltEst. price €0.01–€0.03
- 1/2 teaspoon freshly ground corianderEst. price €0.08–€0.15
- 1/2 teaspoon freshly ground black pepperEst. price €0.08–€0.15
Steps
- 1In a medium bowl, place the bulgur and pour in the warm water. Allow it to soak for 30 minutes before draining off any excess liquid.
- 2Begin by placing the bulgur in a food processor. Then, add in all the other ingredients except for the oil and blend until a smooth consistency is achieved. If the mixture appears too runny, incorporate a small amount of flour to adjust the texture. Proceed to shape the mixture into oval patties using hands dusted with flour, ensuring they are approximately 2 inches in length, 1 inch in width, and 1/2 inch thick with tapered ends.
Cultural note
Pumpkin is a staple ingredient in Syrian cuisine, and the blend of spices used in this dish reflects the rich culinary heritage of the region. Fritters are a popular appetizer or snack in Middle Eastern cuisine, often served during festive occasions.
Seasonal note
Pumpkins are in season during the fall months, making this dish ideal for autumn gatherings or Halloween celebrations.
Health note
These Syrian-spiced pumpkin fritters are a good source of fiber, providing 6g per serving, which helps with digestion and satiety. They also contain Vitamin A and C, important for immune function and vision.
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