Grilled eggplant and greens paired with seasoned yogurt sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.33 · €1.33/serving
- 3/4 teaspoon ground turmericEst. price €0.03–€0.08
- 6 tablespoons olive oil, divided, plus more for servingEst. price €0.60–€1.20
- Kosher saltEst. price €0.01–€0.03
- Freshly ground black pepperEst. price €0.02–€0.05
- 2 large bunches hardy greens (such as kale or Swiss chard)Est. price €3.00–€6.00
- 1/2 cup fresh mint leavesEst. price €0.75–€1.50
- 3/4 cup plain Greek yogurtEst. price €0.75–€1.50
- 1/4 teaspoon garam masala or curry powderEst. price €0.02–€0.06
- Lemon wedges (for serving)Est. price €0.15–€0.30
Steps
- 1Begin by preheating the grill to medium-high heat. In a medium bowl, coat the eggplant with turmeric and 2 tablespoons of oil, then season with salt and pepper. Next, in a large bowl, toss the greens with 2 tablespoons of oil and season with salt and pepper as well.
- 2Grill the eggplant, flipping regularly, until it becomes tender and develops charred spots in about 5-8 minutes. Once done, move the grilled eggplant to a spacious bowl.
Cultural note
Grilled eggplant with seasoned yogurt sauce is a popular dish in Mediterranean and Middle Eastern cuisines. The use of garam masala and turmeric reflects the influence of Indian flavors, creating a fusion of various culinary traditions. Yogurt-based sauces are commonly used in these regions to balance out the richness…
Seasonal note
Eggplants are in season during the summer months, making this dish perfect for a summer barbecue or outdoor grilling. Hardy greens and mint are also commonly available during this time, enhancing the freshness of the dish.
Health note
This dish is a good source of fiber, providing 5g per serving, which aids in digestion and promotes satiety. It is also rich in vitamins A and C from the eggplants and mint, supporting immune function and skin health. However, the high fat content from olive oil and saturated fat may be a concern for those watching…
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