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Grilled Eggplant with Seasoned Yogurt Sauce

Grilled Eggplant with Seasoned Yogurt Sauce

Grilled eggplant and greens paired with seasoned yogurt sauce.

25 minutesmedium3-5 servingsmediterraneanmiddle easternmiddle-eastern

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Nutrition per Serving

Calories
280
Protein
6g
Carbs
16g
Fat
22g

Ingredients

Estimated total cost: €5.33 · €1.33/serving

  • 3/4 teaspoon ground turmericEst. price €0.03–€0.08
  • 6 tablespoons olive oil, divided, plus more for servingEst. price €0.60–€1.20
  • Kosher saltEst. price €0.01–€0.03
  • Freshly ground black pepperEst. price €0.02–€0.05
  • 2 large bunches hardy greens (such as kale or Swiss chard)Est. price €3.00–€6.00
  • 1/2 cup fresh mint leavesEst. price €0.75–€1.50
  • 3/4 cup plain Greek yogurtEst. price €0.75–€1.50
  • 1/4 teaspoon garam masala or curry powderEst. price €0.02–€0.06
  • Lemon wedges (for serving)Est. price €0.15–€0.30

Steps

  1. 1

    Begin by preheating the grill to medium-high heat. In a medium bowl, coat the eggplant with turmeric and 2 tablespoons of oil, then season with salt and pepper. Next, in a large bowl, toss the greens with 2 tablespoons of oil and season with salt and pepper as well.

  2. 2

    Grill the eggplant, flipping regularly, until it becomes tender and develops charred spots in about 5-8 minutes. Once done, move the grilled eggplant to a spacious bowl.

  3. 3

    Begin by grilling the greens, ensuring to turn them frequently until they develop a light char, which should take approximately 2 minutes. Once done, move the grilled greens to a cutting board and allow them to cool slightly. Proceed by removing the thick ribs and stems from the greens, discarding them. Tear any large leaves into sizeable pieces before transferring everything to a bowl with the eggplant. Add in fresh mint and pour in 2 tablespoons of oil, then mix everything together thoroughly.

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  • Cultural note

    Grilled eggplant with seasoned yogurt sauce is a popular dish in Mediterranean and Middle Eastern cuisines. The use of garam masala and turmeric reflects the influence of Indian flavors, creating a fusion of various culinary traditions. Yogurt-based sauces are commonly used in these regions to balance out the richness…

  • Seasonal note

    Eggplants are in season during the summer months, making this dish perfect for a summer barbecue or outdoor grilling. Hardy greens and mint are also commonly available during this time, enhancing the freshness of the dish.

  • Health note

    This dish is a good source of fiber, providing 5g per serving, which aids in digestion and promotes satiety. It is also rich in vitamins A and C from the eggplants and mint, supporting immune function and skin health. However, the high fat content from olive oil and saturated fat may be a concern for those watching…

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People also ask

Can I prep "Grilled Eggplant with Seasoned Yogurt Sauce" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Grilled Eggplant with Seasoned Yogurt Sauce"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Grilled Eggplant with Seasoned Yogurt Sauce"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Grilled Eggplant with Seasoned Yogurt Sauce" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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