Baked eggs with tangy meat and leafy greens.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.53 · €2.13/serving
- 2 tablespoons extra virgin olive oil, dividedEst. price €0.12–€0.30
- 3 teaspoons kosher salt, dividedEst. price €0.03–€0.08
- teaspoon ground black pepperEst. price €0.02–€0.06
- 2 tablespoons red wine vinegarEst. price €0.08–€0.20
- 1 (14.5-ounce) can diced tomatoes, or 2 scant cups roughly chopped fresh tomatoesEst. price €0.60–€1.20
- 3 garlic cloves, mincedEst. price €0.10–€0.25
- cup R-Rated OnionsEst. price €0.25–€0.60
- 4 large eggs Parmigiano Reggiano, for serving (optional)Est. price €1.00–€1.80
- 1 medium carrot, top removed and cut into about 6 piecesEst. price €0.15–€0.35
- 8 ounces fresh spinach (4 cups packed)Est. price €1.50–€2.80
Steps
- 1Begin by preheating the oven to 400°F. In a blender, combine the carrots, tomatoes with their juice, and 1 cup of water. Blend the mixture until it reaches a smooth consistency based on your blender's capacity.
- 2Heat 1 tablespoon of olive oil in a 12-inch ovenproof sauté pan over medium heat. Add minced garlic and cook until fragrant and sizzling. Incorporate the spinach into the pan along with ½ teaspoon of salt, stirring continuously until the spinach wilts completely. Take the spinach out of the pan and keep it aside for later use.
Cultural note
This dish combines flavors and ingredients from various culinary traditions. The use of red wine vinegar and spices like cumin and paprika adds a Mediterranean touch, while the incorporation of ground turkey reflects modern health-conscious cooking practices.
Seasonal note
This dish is versatile and can be enjoyed year-round. However, using fresh tomatoes and spinach when they are in season will enhance the flavor and freshness of the dish.
Health note
Tangy Meat Baked Eggs with Greens is a nutritious dish packed with protein, fiber, and vitamins A and C. It is a good source of zinc and provides essential nutrients for overall well-being. Be mindful of the sodium and saturated fat content for those with dietary restrictions.
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