Beef Mushroom Pasta Bake

Ingredients

Estimated total cost: €10.58 · €1.76/serving

• 1 cup dried whole-grain small shell macaroniEst. price €0.25–€0.60
• 1 pound extra-lean ground beefEst. price €7.00–€12.00
• 1 medium portobello mushroom, stem trimmed, cut into 3/4-inch cubes (about 1 cup)Est. price €1.20–€2.50
• 1 cup chopped onionEst. price €0.40–€0.80
• 1 medium garlic clove, mincedEst. price €0.10–€0.25
• 1 14.5-ounce can no-salt-added diced tomatoes, undrainedEst. price €0.90–€1.60
• 1 8-ounce can no-salt-added tomato sauceEst. price €0.50–€1.00
• 1/2 cup waterEst. price €0.00–€0.01
• 1 medium dried bay leafEst. price €0.02–€0.08
• 1 teaspoon sugarEst. price €0.03–€0.07

Steps

1. 1

   Cook the pasta according to the instructions on the package, ensuring not to add any salt. Once done, drain the pasta thoroughly in a colander and then set it aside for later use.

2. 2

   In a spacious nonstick saucepan, sauté the beef, mushrooms, onions, and garlic over medium-high heat for 8 to 10 minutes. Ensure the beef is nicely browned on the outside while the mushrooms and onions become tender. Stir occasionally to break up the beef chunks. If needed, drain any excess liquid from the pan. Use paper towels to wipe down the skillet before returning the drained mixture back into it.

3. 3

   Combine the rest of the ingredients in the pot. Heat over medium-high until it simmers. Lower the heat to medium low and let it cook for 15 minutes, stirring occasionally.

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• Cultural note

  Pasta bakes have roots in Italian cuisine, known for their comforting and flavorful nature. The addition of beef and mushrooms adds depth to the dish, reflecting a fusion of various culinary traditions.

• Seasonal note

  Beef Mushroom Pasta Bake is a hearty dish that can be enjoyed year-round. Mushrooms are typically in season during the fall, making it a great time to incorporate them into this recipe.

• Health note

  This dish is a good source of protein, fiber, and vitamins A and C from the vegetables. It is relatively low in calories and saturated fat, but watch the sodium content due to canned goods. The zinc from beef contributes to immune function and metabolism.