Toasted Almond Herb Quinoa Mix

Ingredients

Estimated total cost: €6.30 · €1.05/serving

• 1 tablespoon of exquisite extra-virgin olive oilEst. price €0.08–€0.20
• Sea salt, to tasteEst. price €0.01–€0.03
• 1 and 3/4 cups of enchanting Magic Mineral BrothEst. price €1.75–€3.50
• 1 cup of meticulously rinsed quinoa (rinse under cold water to remove bitterness)Est. price €2.50–€4.50
• 1 carrot, elegantly peeled and finely diced (cut into uniform pieces for even cooking)Est. price €0.20–€0.50
• 2 tablespoons of finely chopped shallot (sweat the shallots in a pan for a fragrant base)Est. price €0.15–€0.30
• 1 bulb of fennel, finely cubed (remove tough outer layer before dicing)Est. price €1.20–€2.50
• 1/2 teaspoon of vibrant turmeric (adds a beautiful color to the dish)Est. price €0.10–€0.25
• 1/4 teaspoon of aromatic ground cinnamonEst. price €0.03–€0.08
• 1/4 teaspoon of earthy ground cuminEst. price €0.03–€0.08

Steps

1. 1

   Begin by heating olive oil in a saucepan over medium heat. Add shallot, fennel, carrot, and a pinch of salt. Sauté the vegetables for approximately 3 minutes until they begin to release moisture. Incorporate quinoa, turmeric, cinnamon, cumin, ginger, and cardamom into the mixture. Pour in the broth and add 1/2 teaspoon of salt. Increase the heat to bring it to a boil. Once boiling, reduce the heat, cover with a lid, and let it simmer for around 20 minutes until the liquid is fully absorbed and the quinoa reaches a tender consistency.

2. 2

   Take the pot off the stove and use a fork to loosen up the grains. Next, sprinkle in the parsley and gently mix it in. Taste the dish and adjust seasoning if necessary, adding a hint of lemon juice for an extra burst of flavor.

3. 3

   Begin by thoroughly rinsing the quinoa to remove its natural bitter coating. Place the quinoa in a bowl of cold water, agitate it gently with your hand, and then strain it using a fine-mesh sieve. Repeat this rinsing process to ensure the bitterness is removed completely.

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• Cultural note

  Quinoa is a staple food in South America, particularly in regions like Peru and Bolivia where it has been cultivated for thousands of years. The use of warming spices like turmeric, cinnamon, cumin, ginger, and cardamom reflects a blend of Mediterranean and Middle Eastern culinary influences in this dish.

• Seasonal note

  This Toasted Almond Herb Quinoa Mix is a versatile dish that can be enjoyed year-round. Utilize fresh herbs like parsley in the spring and summer, and root vegetables like carrots in the fall and winter.

• Health note

  This dish is a nutritious choice, providing a good source of plant-based protein, fiber, and essential vitamins A and C. The combination of quinoa, vegetables, and herbs offers a well-rounded meal that supports overall health and digestion.