Fresh fennel and citrus salad with a zesty twist.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.53 · €2.09/serving
- 1 cup oil-cured black olives, pitted and sliced in half (or quarters, if large)Est. price €3.50–€6.00
- 1/2 teaspoon coarse sea salt, or to tasteEst. price €0.02–€0.05
- Freshly ground black pepper to tasteEst. price €0.01–€0.03
- 6 tablespoons extra-virgin olive oil, or to tasteEst. price €1.80–€3.00
- 4 large orangesEst. price €3.00–€5.00
- 2 pounds fresh fennel, trimmed and sliced into thin shavings (see Trimming and Cutting Fennel)Est. price €4.00–€7.00
- 2 tablespoons freshly squeezed lemon juice, or to tasteEst. price €0.20–€0.40
Steps
- 1Prepare the fennel by thinly slicing it as demonstrated in , then place the slices into a bowl of ice water to enhance their crispiness.
- 2Using a sharp, narrow knife, trim the orange and carefully extract the pure fruit sections known as supremes.
Cultural note
Fennel Citrus Salad with a zesty twist is a refreshing and vibrant dish that is popular in Mediterranean cuisine. The combination of fennel, citrus fruits, and olives reflects the diverse flavors and influences of Mediterranean cooking. This salad is often served as a light and flavorful starter or side dish in many…
Seasonal note
Fennel and citrus fruits like oranges are typically in season during the winter months, making this salad a perfect dish for the colder season. Oranges are at their peak freshness during this time, providing optimal flavor and juiciness.
Health note
This Fennel Citrus Salad is a nutritious choice as it is high in fiber, vitamins A and C, and antioxidants. The dish is low in calories and cholesterol, making it a heart-healthy option. The combination of fennel and citrus fruits also aids in digestion and boosts immunity.
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