Smoked Fennel Watercress Refreshing Salad

Ingredients

Estimated total cost: €5.01 · €2.50/serving

• 1/4 cup extra virgin olive oilEst. price €0.40–€0.80
• 1 tablespoon freshly squeezed lemon juiceEst. price €0.10–€0.25
• 1/4 teaspoon of artisanal smoked or flaky sea salt (enhances flavor with a subtle smokiness)Est. price €0.03–€0.08
• 1/4 petite honeydew melon, skin removed, delicately slicedEst. price €0.20–€0.30
• 1 pluot or succulent plum, cut into slender wedgesEst. price €0.20–€0.45
• 1/2 cup of halved, pitted fresh cherriesEst. price €1.00–€2.50
• 1/2 cup of unseasoned rice vinegarEst. price €0.35–€0.70
• 1/2 petite fennel bulb, thinly sliced for a delicate crunchEst. price €0.40–€0.90
• 1 cup of hand-torn frisée lettuceEst. price €0.60–€1.20
• 1 cup of meticulously trimmed watercressEst. price €0.50–€1.00

Steps

1. 1

   In a small bowl, combine oil, lemon juice, and salt using a whisk. Set the mixture aside for later use.

2. 2

   In a medium bowl, combine the melon, pluot, cherries, and vinegar. Allow the mixture to sit for 10–15 minutes, tossing occasionally until the fruit is lightly pickled. Once done, drain the fruit before proceeding.

3. 3

   In a large bowl, combine fennel, frisée, and watercress with half of the vinaigrette. Place the grapefruits on a serving platter and season them with smoked salt. Next, layer pickled fruit over the grapefruits and then spread the dressed fennel salad on top to finish.

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• Cultural note

  The use of smoked sea salt adds a unique flavor profile to this dish, likely inspired by Mediterranean or Middle Eastern culinary traditions. Fennel is a popular ingredient in Italian cuisine, known for its distinctive anise-like flavor. Watercress is commonly used in salads and is prized for its peppery taste and…

• Seasonal note

  This refreshing salad is best enjoyed during the summer months when watercress and fennel are in season. Cherries, honeydew melon, and plums are also readily available during this time, ensuring optimal freshness and flavor.

• Health note

  This salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in cholesterol and saturated fat, making it heart-healthy. The combination of fruits and vegetables offers a variety of antioxidants and phytonutrients.