Tofu Fajitas: Plant-Based Skillet Sizzle

Ingredients

Estimated total cost: €6.30 · €1.57/serving

• 8 fajita-size (6- to 7-inch) flour tortillasEst. price €1.20–€2.50
• One 8- to 10-ounce package baked tofu, cut into stripsEst. price €2.80–€4.50
• Red or green (tomatillo) salsa, to tasteEst. price €0.50–€1.50
• 1 cup low-fat plain yogurt, reduced-fat sour cream, or soy yogurtEst. price €0.80–€1.60
• 2 cups finely shredded lettuceEst. price €1.00–€2.20

Steps

1. 1

   Begin by preheating the oven or toaster oven to 400°F. Wrap all the tortillas in foil and heat them up while you get the filling ready.

2. 2

   Lay out the tofu strips on a plate and heat them in the microwave for about 1 to 1.5 minutes until warmed through.

3. 3

   Begin by spreading a small amount of salsa and yogurt along the center of each tortilla. Place a few strips of tofu on top. Add a sprinkle of lettuce, then tightly roll up each tortilla. Enjoy by hand.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Fajitas have Mexican origins, traditionally made with grilled meat and served with tortillas and various condiments. This plant-based version offers a healthier twist on the classic dish, suitable for vegetarian and vegan diets.

• Seasonal note

  Tofu fajitas can be enjoyed year-round, but the fresh vegetables used can be best sourced in the summer months.

• Health note

  This plant-based dish is high in protein, fiber, and vitamins A and C from the vegetables, contributing to a healthy immune system and overall well-being. The low-fat and low-cholesterol ingredients make it heart-friendly as well.