Plant-based fajitas with tofu in a sizzling skillet.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.30 · €1.57/serving
- 8 fajita-size (6- to 7-inch) flour tortillasEst. price €1.20–€2.50
- One 8- to 10-ounce package baked tofu, cut into stripsEst. price €2.80–€4.50
- Red or green (tomatillo) salsa, to tasteEst. price €0.50–€1.50
- 1 cup low-fat plain yogurt, reduced-fat sour cream, or soy yogurtEst. price €0.80–€1.60
- 2 cups finely shredded lettuceEst. price €1.00–€2.20
Steps
- 1Begin by preheating the oven or toaster oven to 400°F. Wrap all the tortillas in foil and heat them up while you get the filling ready.
- 2Lay out the tofu strips on a plate and heat them in the microwave for about 1 to 1.5 minutes until warmed through.
Cultural note
Fajitas have Mexican origins, traditionally made with grilled meat and served with tortillas and various condiments. This plant-based version offers a healthier twist on the classic dish, suitable for vegetarian and vegan diets.
Seasonal note
Tofu fajitas can be enjoyed year-round, but the fresh vegetables used can be best sourced in the summer months.
Health note
This plant-based dish is high in protein, fiber, and vitamins A and C from the vegetables, contributing to a healthy immune system and overall well-being. The low-fat and low-cholesterol ingredients make it heart-friendly as well.
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