Tomato Curry Poached Cod Fillets

Ingredients

Estimated total cost: €14.02 · €3.50/serving

• 3 tablespoons of exquisite virgin coconut oil or vegetable oilEst. price €0.18–€0.45
• 1 red chile, halved, deseeded, and thinly slicedEst. price €0.10–€0.25
• 1 1-inch segment of fresh ginger, meticulously peeled and thinly slicedEst. price €0.15–€0.30
• 2 cloves of garlic, thinly slicedEst. price €0.08–€0.20
• 4 crushed cardamom podsEst. price €0.20–€0.40
• 1 teaspoon of finely ground corianderEst. price €0.05–€0.12
• 1 teaspoon of ground turmeric (whisk with a bit of oil to enhance color and flavor)Est. price €0.05–€0.15
• 2 pints of vibrant cherry tomatoes, weighing about 1 poundEst. price €3.50–€6.00
• 1 cup of luscious unsweetened coconut creamEst. price €1.20–€2.50
• A pinch of exquisite Kosher saltEst. price €0.01–€0.03

Steps

1. 1

   1. Begin by heating oil in a medium skillet over medium heat until it melts completely. 2. Add the chile, ginger, and garlic to the skillet. Cook while stirring frequently until the garlic softens without browning, which should take around 3 minutes. 3. Introduce cardamom, coriander, and turmeric into the skillet. Stir continuously and cook until aromatic for about 30 seconds. 4. Incorporate the tomatoes into the mixture. Cook while stirring occasionally until most of the tomatoes burst open and release their juices, which should take approximately 12–15 minutes. 5. Finish by adding coconut cream to the curry. Taste and adjust seasoning with salt as needed before serving.

2. 2

   Lower the heat to a medium-low setting. Season the cod with salt, then gently place it in the curry mixture. Cover the pot and simmer gently until the fish turns opaque all the way through and starts to flake, which should take about 5 to 7 minutes (thicker pieces may require additional cooking time).

3. 3

   Place the cod fillets delicately into shallow bowls. Combine the basil with the tomato curry, then ladle the mixture over the fish.

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• Cultural note

  This dish combines flavors and ingredients commonly found in Indian cuisine, such as ginger, garlic, cardamom, coriander, and turmeric. Coconut cream adds richness and depth, reflecting the influence of Southeast Asian cooking traditions on the recipe.

• Seasonal note

  This dish is best enjoyed in the summer when cherry tomatoes and basil are in season. These ingredients are at their peak freshness and flavor during this time.

• Health note

  Tomato Curry Poached Cod Fillets is a nutritious dish packed with protein, vitamins A, C, and B6, and fiber. However, it is high in calories, fat, and saturated fat, so portion control is important for those watching their calorie and fat intake.