Fennel-infused curry sauce complements tender fish fillets.
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Nutrition per Serving
Ingredients
Estimated total cost: €0.59 · €0.30/serving
- SaltEst. price €0.01–€0.03
- 2 teaspoons finely grated peeled fresh gingerEst. price €0.08–€0.20
- 1 teaspoon finely crushed garlic (just put it through a press)Est. price €0.03–€0.08
- 1/41/2 teaspoon cayenne pepper, or more, if desiredEst. price €0.02–€0.05
- 2 teaspoons nice red paprikaEst. price €0.04–€0.10
- Freshly ground black pepperEst. price €0.02–€0.06
- 1/4 teaspoon ground turmericEst. price €0.02–€0.05
- 1 tablespoon lemon juiceEst. price €0.05–€0.12
- 2 tablespoons olive or canola oilEst. price €0.10–€0.25
- 1/4 teaspoon whole fennel seedsEst. price €0.02–€0.06
Steps
- 1Season both sides of the fish with approximately 1/8 teaspoon of salt, then let it rest as you gather the rest of your ingredients.
- 2In a small bowl, mix together the ginger, garlic, cayenne, paprika, black pepper, turmeric, lemon juice, and 1/2 teaspoon of salt until well combined.
Cultural note
Fennel Curry Fish Fillets is a fusion dish that combines Indian curry flavors with Mediterranean ingredients like fennel and olive oil. It showcases the influence of diverse culinary traditions and ingredients coming together to create a flavorful dish.
Seasonal note
Fennel Curry Fish Fillets is best made in the fall and winter seasons when fresh fennel and fish are in peak season. This dish can also be enjoyed year-round using frozen fish fillets.
Health note
Fennel Curry Fish Fillets is a nutritious dish rich in protein and healthy fats from the fish and coconut milk. It is a good source of vitamins A and C, and also contains fiber and zinc. However, the saturated fat and cholesterol content should be considered for those monitoring their intake.
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