Turkey Bean Salsa Loaded Nachos
Hearty nachos topped with turkey, beans, and salsa.
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Nutrition per Serving
- Calories
- 415
- Protein
- 30g
- Carbs
- 32g
- Fat
- 18g
Ingredients
Estimated total cost: €9.91 · €2.48/serving
- 3/4 cup zesty fat-free spicy black bean dip, like Desert Pepper Trading Company (for a kick of flavor)Est. price €0.75–€1.50
- Salt and freshly ground black pepper (season to taste)Est. price €0.01–€0.05
- 1 cup reduced-fat blend of Mexican cheeses, such as Weight Watchers (melts beautifully)Est. price €2.20–€3.50
- 2/3 cup creamy nonfat Greek yogurt (adds a tangy touch)Est. price €0.85–€1.40
- 4 ounces crispy baked tortilla chips, like Baked Tostitos Scoops (choose a sturdy chip for dipping)Est. price €1.20–€2.00
- 8 ounces lean ground turkey breast (cook until browned and fully cooked)Est. price €3.00–€4.50
- 1 cup freshly prepared -bought salsa (use for a burst of fresh flavor)Est. price €1.50–€2.50
- 2/3 cup finely chopped fresh cilantro (sprinkle on top as a vibrant garnish)Est. price €0.40–€0.80
Steps
- 1
Begin by preheating the oven to a temperature of 425˚F.
- 2
Cover a baking sheet with aluminum foil. Arrange the tortilla chips evenly on the lined sheet.
- 3
Begin by heating a spacious nonstick sauté pan on high heat. Once the pan is hot, introduce the turkey and cook it until it reaches just the right level of doneness, stirring occasionally for approximately 5 minutes. Proceed by combining the bean dip with the cooked turkey, seasoning with salt and pepper according to your taste preferences.
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Cultural note
Loaded nachos are a popular Tex-Mex dish that originated in Mexico and gained popularity in the United States. This recipe incorporates a fusion of flavors from both cuisines, creating a delicious and satisfying snack or meal option.
Seasonal note
This dish can be enjoyed year-round as the ingredients are commonly available in most grocery stores. However, fresh cilantro and tomatoes for homemade salsa are best during the summer months.
Health note
Turkey Bean Salsa Loaded Nachos are a good source of protein and fiber, which can help keep you full and satisfied. The dish is relatively high in sodium and saturated fat due to the cheese and salty condiments, so it's best enjoyed in moderation.
