Turmeric-infused rice with fragrant spices and herbs.
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Nutrition per Serving
Ingredients
Estimated total cost: €1.97 · €0.49/serving
- 2 teaspoons of neutral-flavored vegetable oilEst. price €0.02–€0.06
- 2 medium-sized shallots, finely minced (peel off the outer skin before chopping)Est. price €0.30–€0.70
- 1 fresh garlic clove, finely diced (press with the side of your knife to release the flavors)Est. price €0.08–€0.20
- 1 cup of fragrant jasmine or basmati rice, thoroughly washed (to remove excess starch)Est. price €0.80–€2.20
- 2 cups of low-sodium chicken brothEst. price €0.60–€1.50
- 1 teaspoon of Diamond Crystal or Morton kosher salt (adjust to taste)Est. price €0.02–€0.08
- 1 teaspoon of ground turmeric (use a pinch of black pepper to enhance absorption of turmeric)Est. price €0.15–€0.40
Steps
- 1In a heavy medium saucepan, heat 2 tsp of vegetable oil over medium-high heat. Sauté 2 finely chopped medium shallots and 1 finely chopped garlic clove until they are softened and starting to brown, which should take around 2 minutes. Once the shallots and garlic are ready, add in 1½ cups of rinsed jasmine or basmati rice and mix well to ensure the grains are coated with the oil mixture.
- 2Combine 2¼ cups of low-sodium chicken broth with 1 teaspoon of Diamond Crystal salt or ½ teaspoon of Morton kosher salt, and add in ½ teaspoon of ground turmeric. Stir the mixture well to incorporate all the ingredients. Allow it to come to a boil, then lower the heat to a medium-low setting and cover the pan. Cook until the rice reaches a tender consistency and absorbs all the liquid, which should take around 15 to 18 minutes. Once done, remove the pan from the heat and let it rest for about 10 minutes while still keeping it covered.
Cultural note
Turmeric Spiced Rice with Aromatic Herbs is inspired by traditional Indian cuisine, where turmeric and aromatic herbs are commonly used in cooking. Rice dishes are a staple in many Asian cultures, including Indian cuisine, where they are often served as a side to complement flavorful curries and meats.
Seasonal note
Turmeric Spiced Rice with Aromatic Herbs can be enjoyed year-round as the main ingredients like rice, turmeric, and herbs are generally available throughout the year. However, using fresh shallots and garlic during their peak season in late summer to fall can enhance the dish's flavor.
Health note
This dish is relatively low in calories and fat, making it a healthy option. Turmeric is known for its anti-inflammatory properties, while jasmine or basmati rice provides a good source of carbohydrates. The dish also contains some protein and essential vitamins like B6.
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