Speedy chicken in aromatic Indian spiced tomato sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.92 · €2.15/serving
- 1 (2") piece fresh ginger, peeled and sliced thinly (use the back of a spoon to peel for minimal waste)Est. price €0.15–€0.40
- 4 garlic cloves, peeled and minced finely (let garlic rest for 10 minutes after mincing to enhance flavor)Est. price €0.10–€0.25
- 1 medium yellow onion, finely chopped (saute in oil until translucent for a sweet base flavor)Est. price €0.30–€0.70
- 1 pound boneless skinless chicken breasts (about 3 breasts), cut into 1" cubes (marinate in yogurt for at least 30 minutes for tender meat)Est. price €8.00–€15.00
- 2 teaspoons kosher salt, divided, plus more to taste (season chicken with salt and let it rest for 15 minutes to enhance flavor)Est. price €0.02–€0.05
- 1 teaspoon freshly ground black pepper, divided, plus more to taste (add black pepper during cooking for a warm, pungent taste)Est. price €0.03–€0.08
- 2 teaspoons garam masala, divided (toast garam masala in a dry pan for a minute to release aromas)Est. price €0.15–€0.35
- 2 tablespoons vegetable oil (heat oil until shimmering before adding ingredients)Est. price €0.10–€0.20
- 2 tablespoons unsalted butter (add butter at the end of cooking for a rich finish)Est. price €0.25–€0.50
- 1 tablespoon tomato paste (stir tomato paste into a small amount of liquid before adding to prevent clumping)Est. price €0.08–€0.20
Steps
- 1Begin by finely chopping ginger and garlic in a food processor until they reach a minced consistency. Next, add the onion to the mixture and pulse once more until the onion is also finely chopped.
- 2In a medium bowl, combine chicken with 1½ tsp of salt, ½ tsp of pepper, and 1 tsp of garam masala. Mix the seasonings well to coat the chicken evenly.
Cultural note
Indian Chicken Curry is a popular and traditional dish in Indian cuisine, known for its aromatic spices like garam masala, turmeric, and cayenne pepper. It reflects the rich culinary heritage of India and is often served with naan or rice as a staple meal.
Seasonal note
This Indian Chicken Curry is a great dish to enjoy year-round, but fresh ginger, garlic, and cilantro are typically in season during the summer months, enhancing the dish's flavors when made with seasonal ingredients.
Health note
This dish is a good source of protein, providing 30g per serving, and it is also rich in fiber with 4g per serving. However, it is high in sodium with 780mg per serving, so it is recommended to consume in moderation for those watching their sodium intake.
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