Refreshing cucumber and watermelon salad with a hint of mint.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.82 · €1.30/serving
- Flaky sea salt like the esteemed Maldon (sprinkle to taste for a hint of brininess)Est. price €0.02–€0.08
- 1 substantial piece of watermelon (3 pounds), skin discarded and flesh cubed (1-inch chunks for easy serving)Est. price €3.00–€6.00
- 1 petite garlic clove, peeled (slice thinly for delicate flavor)Est. price €0.10–€0.30
- 1 1/2 cups authentic Greek-style yogurt (strain for thicker consistency)Est. price €1.80–€3.50
- 2 moderate cucumbers (1 pound in total), separated (peel, seed, and cut into desired shape)Est. price €1.00–€2.50
- 2/3 cup freshly chopped mint, separated (reserve some for garnish)Est. price €1.50–€3.00
- 2 tablespoons tangy fresh lime juice (add right before serving for maximum freshness)Est. price €0.40–€0.80
Steps
- 1Begin by finely chopping the garlic cloves. Sprinkle a pinch of salt over the chopped garlic and using the flat side of your knife, press down and scrape across the cutting board to create a smooth paste. Transfer the garlic paste into a mixing bowl for further use.
- 2Begin by peeling the cucumber, then cut it in half lengthwise and remove the seeds. Grate the cucumber coarsely into a bowl along with garlic paste. Mix in yogurt, 1/3 cup of chopped mint, and 3/4 teaspoon of salt until you have a creamy tsatsiki sauce ready to serve.
Cultural note
Cool Cucumber Watermelon Mint Salad is a popular dish in Mediterranean cuisine, particularly in Greece and Turkey, where the combination of sweet watermelon, crisp cucumbers, and fragrant mint is a classic summertime treat. The use of Greek-style yogurt adds a creamy and tangy element to the salad.
Seasonal note
Cool Cucumber Watermelon Mint Salad is best enjoyed during the summer months when watermelon and cucumbers are in season, offering the freshest and most flavorful ingredients.
Health note
This salad is a healthy and refreshing choice, with low calories and fat but a good amount of fiber, vitamins A and C. The watermelon provides hydration and antioxidants, while cucumbers and mint contribute to digestion and skin health.
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