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Cool Cucumber Watermelon Mint Salad

Cool Cucumber Watermelon Mint Salad

Refreshing cucumber and watermelon salad with a hint of mint.

15 minuteseasy5-7 servingsmediterranean

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Nutrition per Serving

Calories
120
Protein
4g
Carbs
22g
Fat
2g

Ingredients

Estimated total cost: €7.82 · €1.30/serving

  • Flaky sea salt like the esteemed Maldon (sprinkle to taste for a hint of brininess)Est. price €0.02–€0.08
  • 1 substantial piece of watermelon (3 pounds), skin discarded and flesh cubed (1-inch chunks for easy serving)Est. price €3.00–€6.00
  • 1 petite garlic clove, peeled (slice thinly for delicate flavor)Est. price €0.10–€0.30
  • 1 1/2 cups authentic Greek-style yogurt (strain for thicker consistency)Est. price €1.80–€3.50
  • 2 moderate cucumbers (1 pound in total), separated (peel, seed, and cut into desired shape)Est. price €1.00–€2.50
  • 2/3 cup freshly chopped mint, separated (reserve some for garnish)Est. price €1.50–€3.00
  • 2 tablespoons tangy fresh lime juice (add right before serving for maximum freshness)Est. price €0.40–€0.80

Steps

  1. 1

    Begin by finely chopping the garlic cloves. Sprinkle a pinch of salt over the chopped garlic and using the flat side of your knife, press down and scrape across the cutting board to create a smooth paste. Transfer the garlic paste into a mixing bowl for further use.

  2. 2

    Begin by peeling the cucumber, then cut it in half lengthwise and remove the seeds. Grate the cucumber coarsely into a bowl along with garlic paste. Mix in yogurt, 1/3 cup of chopped mint, and 3/4 teaspoon of salt until you have a creamy tsatsiki sauce ready to serve.

  3. 3

    Peel the remaining cucumber and then halve it lengthwise before cutting into slices that are 1/3 inch thick.

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  • Cultural note

    Cool Cucumber Watermelon Mint Salad is a popular dish in Mediterranean cuisine, particularly in Greece and Turkey, where the combination of sweet watermelon, crisp cucumbers, and fragrant mint is a classic summertime treat. The use of Greek-style yogurt adds a creamy and tangy element to the salad.

  • Seasonal note

    Cool Cucumber Watermelon Mint Salad is best enjoyed during the summer months when watermelon and cucumbers are in season, offering the freshest and most flavorful ingredients.

  • Health note

    This salad is a healthy and refreshing choice, with low calories and fat but a good amount of fiber, vitamins A and C. The watermelon provides hydration and antioxidants, while cucumbers and mint contribute to digestion and skin health.

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People also ask

Can I prep "Cool Cucumber Watermelon Mint Salad" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Cool Cucumber Watermelon Mint Salad"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Cool Cucumber Watermelon Mint Salad"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Cool Cucumber Watermelon Mint Salad" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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