Hearty vegetable soup bursting with fresh flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.07 · €1.03/serving
- 2 teaspoons of creamy butter, plus extra for a luxurious finishing touchEst. price €0.08–€0.18
- 1 petite onion, peeled and finely chopped (sauté until translucent for a sweet flavor base)Est. price €0.15–€0.40
- 21/2 cups of rich chicken stock or water, or a delightful blend of both (homemade stock adds depth of flavor)Est. price €0.50–€1.50
- A generous bunch of verdant greens (spinach, Swiss chard, beet greens, turnip greens), with tough stems discarded and leaves thinly sliced (add at the end of cooking to maintain vibrant color)Est. price €1.20–€2.50
- Salt and freshly ground pepper to taste (season generously and adjust to preference)Est. price €0.02–€0.05
- Approximately 1 tablespoon of luscious heavy cream, if desired (stir in at the end for added richness)Est. price €0.12–€0.25
Steps
- 1Begin by melting the butter in a 1-quart pot, then gently sauté the onion for a few minutes until translucent. Next, add the potato and cook it together with the onion for an additional minute before pouring in the stock or water. Allow the mixture to come to a boil, then reduce the heat and let it simmer, partially covered, for approximately 25 minutes until the potato is very tender. Once the potato is soft, incorporate the greens into the soup; spinach will wilt quickly in less than 5 minutes, while other greens may require more time depending on their maturity. Taste the soup and adjust seasoning with salt and freshly ground pepper according to your preference. For an extra smooth texture, transfer everything to a food processor or use a vegetable mill or immersion blender. Reheat if needed before serving in bowls. Finish by garnishing each bowl with a swirl of butter or cream on top before enjoying your delicious soup.
- 2Consider the following ideas for your culinary exploration:
Cultural note
Vegetable medley soups are a popular dish in many cultures around the world, often showcasing local, seasonal produce. This particular recipe combines elements of French and American cuisine with its use of creamy butter and heavy cream.
Seasonal note
This Fresh Vegetable Medley Soup is best made in the spring or summer when verdant greens are in season, and petite new potatoes are freshly harvested.
Health note
This soup is a nutritious choice, rich in fiber and vitamins A, C, and K from the vegetables. It provides a good source of protein and healthy fats from the cream and butter, but watch out for the sodium content if you are monitoring your intake.
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