Marinated grilled chicken in Vietnamese sandwich.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.58 · €1.60/serving
- 1 pound succulent boneless, skinless chicken thighs (slice into bite-sized pieces for even cooking)Est. price €4.50–€7.50
- 1 teaspoon of delicate sugarEst. price €0.02–€0.05
- A brimming teaspoon of exquisite saltEst. price €0.01–€0.03
- 1 teaspoon of freshly ground black pepperEst. price €0.03–€0.08
- 1 tablespoon of umami-rich fish sauceEst. price €0.08–€0.20
- 1 tablespoon of zesty fresh lime juiceEst. price €0.10–€0.25
- About 1 tablespoon of versatile canola oilEst. price €0.04–€0.10
- 6 petite banh mi baguettes or bolillo rolls (lightly toast for added crunch)Est. price €1.80–€3.60
- 6 tablespoons of creamy mayonnaiseEst. price €0.30–€0.60
- Maggi Seasoning Sauce, to tasteEst. price €0.05–€0.15
Steps
- 1Remove any large fat pads from the chicken thighs and discard them. If the thighs are significantly large or have uneven thickness, butterfly them before setting aside.
- 2Combine sugar, salt, pepper, fish sauce, and lime juice in a bowl. Adjust the taste to achieve a balanced sweet-sour and salty profile. Introduce the oil followed by adding the chicken and ensuring thorough coating. Cover the bowl with plastic wrap and allow it to marinate at room temperature for 30 minutes.
Cultural note
Banh mi is a popular Vietnamese street food that reflects the fusion of French and Vietnamese culinary influences. The marinated grilled chicken adds a flavorful twist to the traditional banh mi sandwich, making it a favorite among food enthusiasts worldwide.
Seasonal note
This dish is best made in the summer when fresh cucumbers, jalapeños, and cilantro are in season, enhancing the flavors and overall freshness of the banh mi.
Health note
Vietnamese Marinated Grilled Chicken Banh Mi is a balanced meal offering a good amount of protein and fiber. It is relatively low in sugar and saturated fat, but high in sodium, so moderation is key. The dish also provides essential vitamins like A and C, contributing to overall health.
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