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Vietnamese Marinated Grilled Chicken Banh Mi

Vietnamese Marinated Grilled Chicken Banh Mi

Marinated grilled chicken in Vietnamese sandwich.

55 minutesmedium5-7 servingsvietnamese

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Nutrition per Serving

Calories
380
Protein
25g
Carbs
32g
Fat
15g

Ingredients

Estimated total cost: €9.58 · €1.60/serving

  • 1 pound succulent boneless, skinless chicken thighs (slice into bite-sized pieces for even cooking)Est. price €4.50–€7.50
  • 1 teaspoon of delicate sugarEst. price €0.02–€0.05
  • A brimming teaspoon of exquisite saltEst. price €0.01–€0.03
  • 1 teaspoon of freshly ground black pepperEst. price €0.03–€0.08
  • 1 tablespoon of umami-rich fish sauceEst. price €0.08–€0.20
  • 1 tablespoon of zesty fresh lime juiceEst. price €0.10–€0.25
  • About 1 tablespoon of versatile canola oilEst. price €0.04–€0.10
  • 6 petite banh mi baguettes or bolillo rolls (lightly toast for added crunch)Est. price €1.80–€3.60
  • 6 tablespoons of creamy mayonnaiseEst. price €0.30–€0.60
  • Maggi Seasoning Sauce, to tasteEst. price €0.05–€0.15

Steps

  1. 1

    Remove any large fat pads from the chicken thighs and discard them. If the thighs are significantly large or have uneven thickness, butterfly them before setting aside.

  2. 2

    Combine sugar, salt, pepper, fish sauce, and lime juice in a bowl. Adjust the taste to achieve a balanced sweet-sour and salty profile. Introduce the oil followed by adding the chicken and ensuring thorough coating. Cover the bowl with plastic wrap and allow it to marinate at room temperature for 30 minutes.

  3. 3

    Begin by heating a gas grill to medium heat or setting up a medium-hot fire. Alternatively, you can use a stove-top grill pan over medium-high heat with a light brushing of oil. Grill the chicken for 6 to 10 minutes, ensuring to turn it multiple times until clear juices emerge when pierced with the tip of a knife. Allow the chicken to rest for 10 minutes before slicing it against the grain. Toss the sliced chicken in its cooking juices to enhance the sandwich with extra flavor.

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  • Cultural note

    Banh mi is a popular Vietnamese street food that reflects the fusion of French and Vietnamese culinary influences. The marinated grilled chicken adds a flavorful twist to the traditional banh mi sandwich, making it a favorite among food enthusiasts worldwide.

  • Seasonal note

    This dish is best made in the summer when fresh cucumbers, jalapeños, and cilantro are in season, enhancing the flavors and overall freshness of the banh mi.

  • Health note

    Vietnamese Marinated Grilled Chicken Banh Mi is a balanced meal offering a good amount of protein and fiber. It is relatively low in sugar and saturated fat, but high in sodium, so moderation is key. The dish also provides essential vitamins like A and C, contributing to overall health.

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People also ask

Can I prep "Vietnamese Marinated Grilled Chicken Banh Mi" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Vietnamese Marinated Grilled Chicken Banh Mi"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Vietnamese Marinated Grilled Chicken Banh Mi"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Vietnamese Marinated Grilled Chicken Banh Mi" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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