Winter Vegetable Hearty Soup

Ingredients

Estimated total cost: €3.04 · €0.51/serving

• 2 Tbsp. extra virgin olive oil, plus more for servingEst. price €0.12–€0.25
• 2 tsp. Diamond Crystal or 1 tsp. Morton kosher salt, plus moreEst. price €0.02–€0.05
• Freshly ground black pepperEst. price €0.03–€0.08
• 4 cups reduced-sodium vegetable broth or chicken brothEst. price €1.20–€2.40
• 1 medium yellow onion, finely chopped, about 8 oz.Est. price €0.30–€0.60
• 3 garlic cloves, finely choppedEst. price €0.10–€0.20
• 1 Tbsp. double-concentrated tomato pasteEst. price €0.05–€0.12
• 1 large carrot, peeled, halved lengthwise, thinly sliced into half moons, about 7 oz.Est. price €0.25–€0.50
• 1 dried bay leafEst. price €0.02–€0.05
• 1 celery stalk, thinly sliced on a diagonalEst. price €0.20–€0.40

Steps

1. 1

   In a medium Dutch oven or large heavy pot, heat 2 tablespoons of extra-virgin olive oil over medium heat on the stovetop. Add finely chopped 1 medium yellow onion, thinly sliced 1 large carrot into half moons after halving lengthwise, thinly sliced 1 celery stalk diagonally, finely chopped 3 garlic cloves, and add 1 dried bay leaf. Season with 2 teaspoons of Diamond Crystal or 1¼ teaspoons of Morton kosher salt along with a generous amount of freshly ground black pepper. Stir occasionally and cook the vegetables until they are softened, which should take around 10 to 12 minutes.

2. 2

   Incorporate 1 tablespoon of double-concentrated tomato paste into the pot and cook while stirring continuously until the paste darkens in color, which should take approximately 2 minutes. Introduce 1 large peeled sweet potato cut into ½-inch cubes, along with 2 medium Yukon Gold potatoes also cut into ½-inch cubes, and pour in 4 cups of reduced-sodium broth. Allow the mixture to come to a simmer. Cover the pot and let it cook, ensuring that the heat is adjusted as necessary to sustain a gentle simmer, until the potatoes are tender - this will require about 18 to 20 minutes. Once done, remove the pot from the heat source.

3. 3

   With caution, utilize an immersion blender to roughly puree approximately one quarter of the soup. Alternatively, you can carefully blend around 1½ cups of soup in an upright blender until it reaches a smooth consistency, then return it back to the pot.

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• Cultural note

  Hearty vegetable soups have a long history in various culinary traditions worldwide, often associated with comfort and nourishment. This particular recipe may have roots in European or American cuisine, where hearty soups are popular during cold seasons. The mix of seasonal vegetables and herbs reflects a fusion of…

• Seasonal note

  Winter Vegetable Hearty Soup is best enjoyed during the colder months when root vegetables like sweet potatoes, potatoes, and carrots are in season. The warm and comforting nature of this dish makes it perfect for cozy winter meals.

• Health note

  This soup is a nutritious choice, providing a good balance of carbohydrates, proteins, and healthy fats. It is rich in fiber, vitamins A, C, and K, which support immune function, vision, and bone health. The low saturated fat content makes it heart-friendly, while the vegetables contribute to its antioxidant and…