Root vegetable soup for a comforting winter meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.66 · €1.61/serving
- 2 tablespoons extra virgin olive oil (heat gently to preserve flavor)Est. price €0.12–€0.30
- 2 cups peeled, finely diced swede (rutabaga) (blanch in boiling water for quicker cooking)Est. price €1.20–€2.50
- 2 teaspoons artisanal salt-free seasoning (mix with a touch of olive oil for a rub)Est. price €0.25–€0.60
- Salt and freshly ground pepper, to taste (season generously and adjust to your preference)Est. price €0.01–€0.03
- 2 vegetable bouillon cubes (dissolve in hot water for a savory base)Est. price €0.40–€0.80
- 1 cup organic rice milk, or as needed (heat gently to prevent curdling)Est. price €0.45–€0.90
- 1 large Vidalia onion, finely chopped (sauté until translucent for sweetness)Est. price €0.60–€1.20
- 2 medium heirloom carrots, peeled and roughly chopped (roast for enhanced sweetness)Est. price €0.80–€1.60
- 1 cup freshly grated dairy-free cheddar-style cheese (sprinkle on top before serving)Est. price €3.50–€6.00
- 2 medium salsify parsnips, peeled and cubed (roast with a drizzle of honey for a caramelized finish)Est. price €1.50–€3.00
Steps
- 1Begin by heating oil in a soup pot over medium heat. Saute the onion until it becomes golden brown.
- 2Begin by combining rutabaga, carrots, potatoes, parsnips, celery, oats, wine, seasoning, and bouillon cubes in a pot. Pour just adequate water to cover the vegetables. Bring the mixture to a vigorous simmer before reducing the heat. Cover the pot and allow the vegetables to gently simmer until tender for approximately 25 to 30 minutes.
Cultural note
Root vegetable soups have a long history in many cultures as hearty and comforting dishes, often associated with warmth and nourishment during cold seasons. This particular recipe combines traditional ingredients with modern twists like dairy-free cheese and creamer, catering to a wider range of dietary preferences.
Seasonal note
Root vegetables like swede, potatoes, carrots, and parsnips are typically in season during the winter months, making this soup perfect for colder weather. Onions and celery are also commonly available in the winter, enhancing the seasonal appeal of this dish.
Health note
This Warm Winter Root Veggie Soup is a nutritious choice, providing a good balance of carbohydrates, proteins, and fats. It is a good source of fiber, offering 6g per serving, which aids in digestion and promotes satiety. The soup is also rich in vitamins A and C, essential for immune function and overall health.
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