Halibut with Tangy Fruit Relish Bake

Ingredients

Estimated total cost: €32.46 · €8.12/serving

• 2 ruby red grapefruitsEst. price €1.20–€2.80
• 1 fennel bulb, trimmedEst. price €1.50–€3.00
• 1/4 cup extra-virgin olive oilEst. price €0.60–€1.50
• 2 tablespoons pitted Nioise olives, halvedEst. price €0.70–€1.40
• 2 tablespoons chopped fresh flat-leaf parsley leavesEst. price €0.40–€0.90
• 1 teaspoon saltEst. price €0.01–€0.03
• 1/8 teaspoon red pepper flakesEst. price €0.02–€0.05
• 4 (6-ounce) pieces halibutEst. price €28.00–€45.00
• 1/4 teaspoon freshly ground black pepperEst. price €0.03–€0.08

Steps

1. 1

   Begin by preheating the oven to a temperature of 375°F.

2. 2

   Start by zesting one of the grapefruits using a zester or fine grater to collect 1 teaspoon of zest. Next, use a large, sharp knife to remove the peel and pith from both grapefruits. Hold the peeled fruit over a bowl and carefully separate the grapefruit segments by cutting between the membranes; aim for around 1 cup of segments. Squeeze the membranes over the bowl to obtain approximately 1/4 cup of juice (any excess can be saved for later use). Finally, add the zest and segments to the bowl for further use in your recipe.

3. 3

   Begin by cutting the fennel bulb in half lengthwise, then thinly slice it before combining it with the grapefruit segments in a bowl. Next, add olive oil, olives, parsley, 1/2 teaspoon of salt, and red pepper flakes to the mixture. Stir everything together until well combined.

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• Cultural note

  Halibut is a popular fish in many coastal regions around the world, including the Pacific Northwest of the United States and Canada. The use of Nioise olives in this dish adds a Mediterranean flair, paying homage to the traditional flavors of the South of France where these olives are commonly used. The tangy fruit…

• Seasonal note

  Halibut is typically in season during the spring and summer months, making it a great choice for this dish in the warmer seasons. Ruby red grapefruit and fennel are also commonly available during the winter months, adding a refreshing touch to winter dishes.

• Health note

  This dish is a good source of protein, providing 30g per serving, which is essential for muscle maintenance and growth. It is also rich in vitamins A and C from the grapefruit, parsley, and fennel, supporting immune function and skin health. The olive oil and olives provide heart-healthy monounsaturated fats, while the…