Baked halibut topped with tangy fruit and herb relish.
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Nutrition per Serving
Ingredients
Estimated total cost: €32.46 · €8.12/serving
- 2 ruby red grapefruitsEst. price €1.20–€2.80
- 1 fennel bulb, trimmedEst. price €1.50–€3.00
- 1/4 cup extra-virgin olive oilEst. price €0.60–€1.50
- 2 tablespoons pitted Nioise olives, halvedEst. price €0.70–€1.40
- 2 tablespoons chopped fresh flat-leaf parsley leavesEst. price €0.40–€0.90
- 1 teaspoon saltEst. price €0.01–€0.03
- 1/8 teaspoon red pepper flakesEst. price €0.02–€0.05
- 4 (6-ounce) pieces halibutEst. price €28.00–€45.00
- 1/4 teaspoon freshly ground black pepperEst. price €0.03–€0.08
Steps
- 1Begin by preheating the oven to a temperature of 375°F.
- 2Start by zesting one of the grapefruits using a zester or fine grater to collect 1 teaspoon of zest. Next, use a large, sharp knife to remove the peel and pith from both grapefruits. Hold the peeled fruit over a bowl and carefully separate the grapefruit segments by cutting between the membranes; aim for around 1 cup of segments. Squeeze the membranes over the bowl to obtain approximately 1/4 cup of juice (any excess can be saved for later use). Finally, add the zest and segments to the bowl for further use in your recipe.
Cultural note
Halibut is a popular fish in many coastal regions around the world, including the Pacific Northwest of the United States and Canada. The use of Nioise olives in this dish adds a Mediterranean flair, paying homage to the traditional flavors of the South of France where these olives are commonly used. The tangy fruit…
Seasonal note
Halibut is typically in season during the spring and summer months, making it a great choice for this dish in the warmer seasons. Ruby red grapefruit and fennel are also commonly available during the winter months, adding a refreshing touch to winter dishes.
Health note
This dish is a good source of protein, providing 30g per serving, which is essential for muscle maintenance and growth. It is also rich in vitamins A and C from the grapefruit, parsley, and fennel, supporting immune function and skin health. The olive oil and olives provide heart-healthy monounsaturated fats, while the…
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