Corn and black bean salad with zesty citrus dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.70 · €1.43/serving
- One 6-ounce jar roasted red peppers, drained and cut into stripsEst. price €1.20–€2.50
- One 16- to 20-ounce can black beans, drained and rinsedEst. price €0.80–€1.60
- 2 medium celery stalks, dicedEst. price €0.40–€0.80
- 1/3 cup natural low-fat vinaigrette (try a raspberry vinaigrette for a nice flavor twist)Est. price €1.50–€3.00
- 3 to 31/2 cups cooked fresh or frozen corn kernels, thawedEst. price €1.80–€3.20
Steps
- 1In a serving container, mix the ingredients thoroughly. Serve immediately or store in the refrigerator until ready to serve.
- 2Begin by draining the canned black beans and rinsing them under cold water to remove excess salt. Then, drain the canned corn and set it aside in a large mixing bowl. In a separate small bowl, whisk together olive oil, lime juice, minced garlic, cumin, salt, and pepper to create a zesty dressing. Pour the dressing over the black beans and corn in the mixing bowl. Gently toss everything together until well combined. Next, add diced red bell pepper, cherry tomatoes (halved), chopped fresh cilantro, and finely chopped red onion to the bean and corn mixture. Mix all ingredients thoroughly. Allow the salad to marinate in the refrigerator for at least 30 minutes before serving. This will help meld all the flavors together for a deliciously refreshing dish. Enjoy your flavorful Black Bean and Corn Salad!
Cultural note
The Zesty Corn and Black Bean Salad is a popular dish in Mexican cuisine, known for its vibrant colors and bold flavors. It is often served as a side dish or as a topping for tacos and burritos.
Seasonal note
Zesty Corn and Black Bean Salad is best made during the summer months when corn and peppers are in season, providing the freshest and most flavorful ingredients.
Health note
This salad is a nutritious choice, rich in fiber, vitamins A and C, and zinc. The combination of black beans and corn provides plant-based protein and essential nutrients.
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