Grilled vegetables with sweet corn, onions, and cherry tomatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.12 · €1.19/serving
- 3 slender courgettes, split lengthwise (drizzle with olive oil before grilling for added flavor)Est. price €1.80–€3.60
- 3 tablespoons extra-virgin olive oil (use a high-quality oil for the best flavor)Est. price €0.45–€1.20
- 2 teaspoons sea salt (adjust to taste for personal preference)Est. price €0.02–€0.08
- Freshly cracked black pepper (grind over the finished dish just before serving for the best flavor)Est. price €0.10–€0.25
- 1 clove of fresh garlic, finely minced (let sit for 10 minutes before using to enhance its health benefits)Est. price €0.05–€0.15
- 1 sizable onion, sliced into 1/2-inch-thick rings (separate the rings before cooking to ensure even caramelization)Est. price €0.30–€0.70
- 1 pint vine-ripened cherry tomatoes, halved (roast in the oven until caramelized for a burst of sweetness)Est. price €2.50–€4.50
- 2 corn cobs, with husks removed (lightly char the corn on the grill for a smoky taste)Est. price €1.20–€2.50
- 1/4 cup finely chopped flat-leaf parsley (add at the end for a pop of color and freshness)Est. price €0.40–€0.90
- 1 fresh lemon (zest before juicing for an extra citrusy kick)Est. price €0.30–€0.70
Steps
- 1Heat up the grill until it is hot and ready for cooking.
- 2On a baking sheet with raised edges, arrange the zucchini, onions, and corn. Drizzle 2 tablespoons of oil over the vegetables and sprinkle with 1 teaspoon of salt. Gently toss the vegetables to evenly coat them in the oil and salt mixture.
Cultural note
Grilled Corn and Veggie Medley is a popular dish in Mediterranean cuisine, known for its emphasis on fresh produce and simple preparation methods. It showcases the vibrant colors and flavors of seasonal vegetables.
Seasonal note
Grilled Corn and Veggie Medley is best made in the summer when corn, zucchinis, tomatoes, and parsley are in season. These fresh ingredients are at their peak flavor and availability during this time.
Health note
This dish is a nutritious choice as it is low in calories and high in fiber, providing satiety. The vegetables offer essential vitamins like A, C, and K, while olive oil contributes heart-healthy fats.
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