"Zesty grapefruit and creamy avocado combine in a refreshing salad.".
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Nutrition per Serving
Ingredients
Estimated total cost: €3.55 · €1.77/serving
- 1 teaspoon white wine vinegar (choose a high-quality vinegar for the best flavor)Est. price €0.03–€0.08
- Salt, to tasteEst. price €0.01–€0.03
- Fresh-ground black pepper, to tasteEst. price €0.01–€0.04
- 2 tablespoons extra-virgin olive oil (look for a cold-pressed variety for a more robust flavor)Est. price €0.30–€0.70
- 2 medium ruby grapefruit, segmented and pith removed (use a sharp knife to carefully remove the segments)Est. price €1.20–€2.50
- 2 medium Hass avocados, ripe and sliced (squeeze gently to check ripeness)Est. price €2.00–€4.00
Steps
- 1Use a sharp knife to peel 2 medium ruby grapefruits down to the flesh, ensuring all the rind and membrane are removed.
- 2Begin by separating the sections of the fruit, cutting along the membranes to release them. Extract the juice from these membranes and transfer 2 tablespoons of it into a small bowl. Combine this juice with 1 teaspoon of white wine vinegar, then season with salt and freshly ground black pepper to taste.
Cultural note
This salad combines ingredients commonly found in Mediterranean cuisine, such as olive oil and citrus fruits. Avocado, native to Central America, adds a creamy texture and richness to the dish. The contrasting flavors of tangy grapefruit and creamy avocado create a unique and delicious salad.
Seasonal note
Grapefruits are in season during the winter months, making this salad a refreshing choice for a winter meal. Avocados are available year-round, ensuring consistent availability of this dish.
Health note
This salad is rich in healthy fats from avocado and olive oil, providing heart-healthy monounsaturated fats. It is also a good source of fiber, aiding in digestion and promoting satiety. The vitamin C from grapefruit boosts immunity and collagen production.
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