Zesty Grapefruit Avocado Refreshing Salad
"Zesty grapefruit and creamy avocado combine in a refreshing salad.".
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Nutrition per Serving
- Calories
- 320
- Protein
- 4g
- Carbs
- 22g
- Fat
- 27g
Ingredients
Estimated total cost: €3.55 · €1.77/serving
- 1 teaspoon white wine vinegar (choose a high-quality vinegar for the best flavor)Est. price €0.03–€0.08
- Salt, to tasteEst. price €0.01–€0.03
- Fresh-ground black pepper, to tasteEst. price €0.01–€0.04
- 2 tablespoons extra-virgin olive oil (look for a cold-pressed variety for a more robust flavor)Est. price €0.30–€0.70
- 2 medium ruby grapefruit, segmented and pith removed (use a sharp knife to carefully remove the segments)Est. price €1.20–€2.50
- 2 medium Hass avocados, ripe and sliced (squeeze gently to check ripeness)Est. price €2.00–€4.00
Steps
- 1
Use a sharp knife to peel 2 medium ruby grapefruits down to the flesh, ensuring all the rind and membrane are removed.
- 2
Begin by separating the sections of the fruit, cutting along the membranes to release them. Extract the juice from these membranes and transfer 2 tablespoons of it into a small bowl. Combine this juice with 1 teaspoon of white wine vinegar, then season with salt and freshly ground black pepper to taste.
- 3
Add 2 tablespoons of extra-virgin olive oil and whisk until well combined.
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Cultural note
This salad combines ingredients commonly found in Mediterranean cuisine, such as olive oil and citrus fruits. Avocado, native to Central America, adds a creamy texture and richness to the dish. The contrasting flavors of tangy grapefruit and creamy avocado create a unique and delicious salad.
Seasonal note
Grapefruits are in season during the winter months, making this salad a refreshing choice for a winter meal. Avocados are available year-round, ensuring consistent availability of this dish.
Health note
This salad is rich in healthy fats from avocado and olive oil, providing heart-healthy monounsaturated fats. It is also a good source of fiber, aiding in digestion and promoting satiety. The vitamin C from grapefruit boosts immunity and collagen production.
