Fresh herb salad with crunchy pistachios and tangy horseradish dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.49 · €1.12/serving
- 2 tablespoons coarsely chopped pistachiosEst. price €0.18–€0.35
- 1 tablespoon fennel seedsEst. price €0.08–€0.15
- 1 tablespoon plus 1/4 cup olive oilEst. price €0.10–€0.25
- Kosher saltEst. price €0.01–€0.03
- 1 small fennel bulb, thinly sliced lengthwiseEst. price €0.80–€1.50
- 4 cups torn butter lettuce, romaine hearts, or Little GemEst. price €1.60–€3.00
- 1 1/2 cups fresh parsley leaves with tender stemsEst. price €0.45–€0.90
- 1/2 cup fresh tarragon leaves, torn if largeEst. price €0.60–€1.20
- 2 tablespoons chopped fresh chivesEst. price €0.15–€0.30
- 1 tablespoon finely grated lemon zestEst. price €0.02–€0.05
Steps
- 1In a small skillet over medium heat, combine pistachios, fennel seeds, and 1 tablespoon of oil. Stir the mixture occasionally and cook until it becomes fragrant, which should take around 3 minutes. Season with salt to taste. Once done, transfer the contents to a small bowl and allow them to cool down before using.
- 2In a sizable mixing bowl, combine fennel, lettuce, parsley, tarragon, chives, lemon zest, and horseradish. Drizzle lemon juice over the mixture and season with salt and pepper. Toss everything together until well coated.
Cultural note
Herb salads have a long history in Mediterranean cuisine, where fresh herbs are often used to enhance dishes. The addition of horseradish adds a tangy and spicy kick to the salad, which can be traced back to Eastern European culinary traditions. Pistachios, a key ingredient, are commonly used in Middle Eastern and…
Seasonal note
Herb salad with pistachios and horseradish is best enjoyed in the spring and summer when fresh herbs are abundant and flavorful. Fennel and lettuce are also in season during this time, making it a refreshing dish for warmer weather.
Health note
This herb salad is a nutritious choice, providing a good source of vitamins A, C, and K. It is low in calories and saturated fat, high in fiber, and offers healthy fats from pistachios and olive oil. The salad is also cholesterol-free and a good option for those looking to increase their zinc intake.
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