Apple Celery Walnut Mustard Salad

Ingredients

Estimated total cost: €7.15 · €1.19/serving

• 1/4 cup fresh lemon juiceEst. price €0.25–€0.60
• 1/4 cup Dijon mustardEst. price €0.40–€0.85
• 5 teaspoons honeyEst. price €0.30–€0.65
• 2/3 cup extra-virgin olive oilEst. price €2.10–€4.50
• 1 large bunch celery with leavesEst. price €1.50–€3.00
• 2 large Granny Smith apples, peeled, quartered, cored; each quarter cut into 2 wedges, then thinly sliced crosswise into triangle shapesEst. price €0.80–€1.60
• 3/4 cup walnuts, toasted, choppedEst. price €1.80–€3.50

Steps

1. 1

   In a small bowl, combine the initial three ingredients and whisk them together until well blended. Slowly incorporate the oil while continuing to whisk. Finally, season the vinaigrette with salt and pepper to taste.

2. 2

   Prepare by trimming the celery leaves and chopping them to yield 1 cup. Proceed to thinly slice the stalks on a deep diagonal angle. Submerge the celery pieces in a bowl of cold water. If desired, you can make the vinaigrette, prepare the celery leaves, and chop the celery pieces up to one day in advance. Remember to cover each component separately before storing them in the refrigerator.

3. 3

   Begin by draining the celery and then gently drying it with paper towels. In a large bowl, mix together the celery, celery leaves, apples, and walnuts. Pour in the vinaigrette and carefully toss everything together until well coated. Finally, season the salad with salt and pepper according to your taste preferences.

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• Cultural note

  The combination of apples, celery, and walnuts in a salad is a popular dish in American cuisine, often enjoyed as a refreshing side or light meal. The use of dijon mustard adds a tangy kick to the dressing, creating a unique flavor profile.

• Seasonal note

  Granny Smith apples are typically in season in the fall, making this salad a perfect dish for autumn. Celery and walnuts are also readily available during this time.

• Health note

  This salad is a good source of healthy fats from walnuts and olive oil. It is high in vitamin C from the apples and lemon juice, and provides a moderate amount of fiber. However, it is relatively high in calories and fat, so portion control is key for those watching their intake.