Fresh pear and mixed greens create a vibrant salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.97 · €1.48/serving
- 3 tablespoons extra virgin olive oil or a 50/50 mix with argan oilEst. price €0.45–€1.20
- Salt and black pepperEst. price €0.02–€0.05
- Juice of 1/2 lemonEst. price €0.10–€0.25
- 2 ripe but firm pearsEst. price €0.60–€1.50
- About 4 ounces salad leavesEst. price €1.80–€3.50
Steps
- 1In a shallow serving plate, combine lemon juice, oil, salt, and pepper to create the dressing.
- 2Begin by peeling the pears and slicing them lengthwise into eight pieces, making sure to remove the cores. Toss the slices in the dressing, ensuring that each pear slice is thoroughly coated to prevent any discoloration.
Cultural note
Salads have a long history in various cultures, often symbolizing freshness and vitality. The combination of pears and mixed greens in this salad offers a modern twist on a classic dish, showcasing a blend of sweet and savory flavors.
Seasonal note
Pears are in season during the fall months, making this salad ideal for autumn gatherings. Salad leaves are generally available year-round, but their peak season is in the spring and summer.
Health note
This salad is a nutritious choice, providing a good source of fiber for digestion and vitamins A, C, and K for overall health. The mix of healthy fats from the olive oil and the natural sugars from pears offer a satisfying and balanced combination.
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