Zesty Kale and Celery Salad

Ingredients

Estimated total cost: €6.75 · €1.13/serving

• 1/2 cup premium fish sauce (opt for a high-quality brand for authentic flavor)Est. price €1.20–€2.50
• 2 tablespoons palm sugar or light brown sugar (ensure sugar is fully dissolved before adding to dish)Est. price €0.30–€0.70
• 1 medium bunch kale, stems and ribs removed, leaves thinly shredded (massage kale with a bit of olive oil for tenderness)Est. price €1.50–€2.80
• 1/2 cup sev or unsalted, roasted sunflower seeds and/or pumpkin seeds (toast seeds in a dry skillet for extra crunch)Est. price €0.40–€0.90
• Chili oil (optional; drizzle over dish for a spicy kick)Est. price €0.00–€0.00
• 2 garlic cloves, lightly crushed (release more flavor by mincing after crushing)Est. price €0.10–€0.25
• 2 red or green Thai chiles, lightly crushed (for a subtle heat, remove seeds before smashing)Est. price €0.15–€0.30
• 1/2 cup fresh Thai or sweet basil leaves (chiffonade basil leaves for a decorative touch)Est. price €1.00–€2.00
• 2 celery stalks, thinly sliced diagonally (slice on a bias for an elegant presentation)Est. price €0.40–€0.80
• 1/2 cup freshly squeezed lime juice (for best results, use ripe limes)Est. price €0.25–€0.50

Steps

1. 1

   In a spacious bowl, combine chiles, garlic, lime juice, fish sauce, palm sugar, and 2 tablespoons of water. Use a whisk to blend all the ingredients together thoroughly.

2. 2

   Allow the mixture to rest for 5 minutes, then take out the chiles and garlic.

3. 3

   Combine the kale, celery, scallions, cilantro, mint, and basil with the dressing in a large bowl. Ensure each leaf and vegetable piece is thoroughly coated with the dressing; it should be generously dressed throughout the salad.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The Zesty Kale and Celery Salad is inspired by Thai flavors, incorporating ingredients like red Thai chiles, fish sauce, and lime juice. The use of fresh herbs like Thai basil, cilantro, and mint adds a traditional touch to this dish.

• Seasonal note

  This Zesty Kale and Celery Salad is best made in the late summer to early fall when kale and celery are in season, ensuring the freshest and most flavorful ingredients.

• Health note

  This salad is a nutritious choice, rich in vitamins A, C, and K from ingredients like kale, celery, and herbs. It is low in calories and saturated fat, high in fiber, and provides a good amount of plant-based protein.