Grilled halibut with Asian greens and chili peppers.
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Nutrition per Serving
Ingredients
Estimated total cost: €33.82 · €8.46/serving
- 5 tablespoons sugarEst. price €0.08–€0.20
- 5 tablespoons fish sauce*Est. price €0.25–€0.60
- 1/4 cup waterEst. price €0.01–€0.03
- 3 tablespoons fresh lime juiceEst. price €0.30–€0.75
- 2 tablespoons minced peeled fresh gingerEst. price €0.40–€0.90
- 2 garlic cloves, mincedEst. price €0.10–€0.25
- 2 Thai bird chiles with seeds or 1/2 large jalapeo chile with seeds, mincedEst. price €0.35–€0.80
- 1 small carrot, peeled, cut into matchstick-size stripsEst. price €0.20–€0.50
- 4 6- to 7-ounce halibut filletsEst. price €28.00–€40.00
- 3 tablespoons vegetable oil, dividedEst. price €0.15–€0.35
Steps
- 1In a medium glass bowl, combine the initial 7 ingredients. Adjust the seasoning of the sauce with salt and pepper according to your taste preferences. You can prepare the sauce in advance up to 2 days ahead by covering it and storing it in the refrigerator.
- 2Preheat the barbecue to medium-high heat. Begin by placing the carrot in a medium bowl and covering it with ice water. Allow it to soak for 15 minutes before draining thoroughly. Next, brush the fish evenly on all sides with 2 tablespoons of oil, then season generously with salt and pepper. Grill the fish until it is just cooked through and opaque in the center; this should take approximately 4 minutes per side.
Cultural note
This dish is inspired by Asian cuisine, particularly Thai flavors with the use of fish sauce, lime juice, ginger, and chiles. Halibut is a popular seafood choice in many cultures known for its mild flavor and versatility in dishes.
Seasonal note
This dish is best made in the spring and summer when fresh ginger, garlic, chiles, and greens like tatsoi or spinach are in season. Halibut is typically available year-round.
Health note
Asian Chili Halibut with Greens is a nutritious dish rich in protein, vitamins A and C, and fiber. However, it is high in sodium and sugar due to ingredients like fish sauce and sugar. It also provides essential fatty acids from the halibut.
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