Asian-inspired grilled flank steak with Pacific Rim flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €14.48 · €3.62/serving
- 2 teaspoons chili garlic sauce or paste (opt for the lowest sodium content)Est. price €0.08–€0.20
- 2 teaspoons Worcestershire sauce (choose the option with the least amount of sodium)Est. price €0.10–€0.25
- 1 teaspoon olive oil (opt for extra virgin for enhanced flavor)Est. price €0.03–€0.08
- 1/8 teaspoon freshly ground pepperEst. price €0.02–€0.05
- 2 tablespoons shredded sweet onion, like Vidalia, Maui, or Oso Sweet (for a milder flavor)Est. price €0.05–€0.12
- 2 cloves of fresh garlic, peeled and crushed for maximum aromaEst. price €0.08–€0.15
- 3/4 cup freshly pressed pineapple nectarEst. price €0.45–€0.90
- 1 1/2-pound flank steak, trimmed of all visible fat (marinate for at least 30 minutes before grilling for best flavor)Est. price €13.50–€22.50
- 1/4 cup finely chopped vibrant cilantro leavesEst. price €0.15–€0.30
- Cooking spray (use to prevent sticking on the grill or pan)Est. price €0.02–€0.06
Steps
- 1Combine the marinade ingredients in a medium glass dish. Place the beef in the dish, ensuring it is well coated with the marinade. Cover the dish and refrigerate for 8 to 24 hours, remembering to turn the beef occasionally for even marination.
- 2Begin by preheating the broiler in your oven. Then, lightly coat both the broiler pan and its rack with cooking spray.
Cultural note
This dish combines Pacific and Asian influences, showcasing a fusion of flavors. The use of chili garlic sauce and Worcestershire sauce reflects Asian and Western culinary traditions. Flank steak is commonly used in Pacific cuisine for its rich flavor and is often grilled for a tender texture.
Seasonal note
This dish is best enjoyed during the summer months when fresh sweet onions, garlic, and cilantro are in season. Pineapples are also typically more flavorful and affordable during the summer.
Health note
Pacific Grilled Flank Steak with Asian flavors offers a balanced nutritional profile, with a good amount of protein from the flank steak. It is rich in vitamins A and C from the cilantro and pineapple, and zinc from the steak. However, it is important to watch the sodium content, especially for those monitoring their…
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