Shrimp, Shiitake, and Bok Choy Stir-Fry

Ingredients

Estimated total cost: €11.72 · €2.93/serving

• 1 1/2 cups chicken stockEst. price €0.30–€0.75
• 5 tablespoons fish sauceEst. price €0.75–€1.80
• 1 tablespoon granulated sugarEst. price €0.05–€0.15
• 12 plantation or tiger shrimpEst. price €4.50–€9.00
• 4 ounces shiitake mushroomsEst. price €2.00–€4.50
• 12 to 16 ounces baby bok choyEst. price €2.40–€4.80
• 3 tablespoons canola oilEst. price €0.15–€0.30
• 1/2 teaspoon minced garlicEst. price €0.02–€0.05
• 2 tablespoons mirin (rice wine)Est. price €0.50–€1.20
• 1/3 cup stir-fry sauceEst. price €0.85–€1.70

Steps

1. 1

   Take a medium bowl and mix together the chicken stock, fish sauce, and sugar. Stir well until the sugar is fully dissolved.

2. 2

   Begin by peeling the shrimp and then slicing them in half lengthwise, ensuring to remove any veins. Rinse the shrimp under cold running water, gently dry them using paper towels, and then set them aside for later use.

3. 3

   Begin by gently wiping the shiitake mushrooms using a clean, dry cloth or brush. Proceed to slice the mushrooms into pieces that are 1/4-inch thick. Next, wash the baby bok choy thoroughly and cut them into 1-inch segments. Allow the vegetables to air dry before use.

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• Cultural note

  Shrimp, Shiitake, and Bok Choy Stir-Fry is a popular dish in Asian cuisine, particularly in Chinese and Thai cooking. Stir-frying is a traditional cooking method in these cultures, known for quick cooking over high heat to preserve the flavors and textures of the ingredients. The combination of shrimp, shiitake…

• Seasonal note

  This dish can be enjoyed year-round as the main ingredients like shrimp, shiitake mushrooms, and bok choy are commonly available in most grocery stores. Bok choy is in season during the cooler months of fall and winter, while shrimp are often freshest in the spring and summer.

• Health note

  This stir-fry is a good source of protein, vitamins A and C, and fiber from the vegetables. However, it is high in sodium and cholesterol due to ingredients like fish sauce and shrimp. To make it healthier, consider reducing the amount of fish sauce used and opting for lower-sodium alternatives.