Zesty asparagus salad topped with soft-boiled eggs.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.39 · €1.85/serving
- 2 tablespoons olive oilEst. price €0.12–€0.25
- Coarse saltEst. price €0.01–€0.03
- 1/2 cup balsamic vinegarEst. price €0.75–€1.50
- 1 teaspoon light brown sugarEst. price €0.03–€0.06
- 1 tablespoon apple-cider vinegarEst. price €0.08–€0.15
- 4 large eggs, poachedEst. price €1.20–€2.00
- 2 ounces parmesan cheese, shaved (3/4 cup)Est. price €2.20–€3.50
- 1 bunch medium-thick asparagus (about 1 pound), tough ends trimmedEst. price €3.00–€5.50
Steps
- 1Begin by preheating the oven to 400°F. Next, place the asparagus on a rimmed baking sheet and coat it with oil before adding 1/2 teaspoon of salt. Toss the ingredients together to ensure even distribution, then spread them out evenly on the baking sheet. Roast in the oven for 15 to 18 minutes until the asparagus is tender and develops a light golden brown color.
- 2In a small saucepan over medium-high heat, combine balsamic vinegar and brown sugar. Stir the mixture frequently until it thickens into a syrupy consistency and reduces to 3 tablespoons, which should take around 6 minutes.
Cultural note
Egg salads are a popular dish in many cultures around the world, often enjoyed as a light and refreshing meal. Asparagus is commonly used in Mediterranean cuisine and has been cultivated for centuries, adding a touch of elegance and freshness to this salad. The zingy dressing with balsamic and apple-cider vinegar adds…
Seasonal note
Asparagus is typically in season during the spring months, making this dish best enjoyed in the spring when asparagus is at its freshest. Eggs are available year-round, making this salad a versatile option for any season.
Health note
This Asparagus Egg Salad is a nutritious choice, providing a good source of protein, fiber, and essential vitamins like A and C. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their intake of these nutrients. However, it is high in cholesterol and saturated fat, so it…
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