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Asparagus Egg Salad with Zingy Dressing

Asparagus Egg Salad with Zingy Dressing

Zesty asparagus salad topped with soft-boiled eggs.

28 minuteseasy3-5 servingsamerican

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Nutrition per Serving

Calories
220
Protein
13g
Carbs
8g
Fat
15g

Ingredients

Estimated total cost: €7.39 · €1.85/serving

  • 2 tablespoons olive oilEst. price €0.12–€0.25
  • Coarse saltEst. price €0.01–€0.03
  • 1/2 cup balsamic vinegarEst. price €0.75–€1.50
  • 1 teaspoon light brown sugarEst. price €0.03–€0.06
  • 1 tablespoon apple-cider vinegarEst. price €0.08–€0.15
  • 4 large eggs, poachedEst. price €1.20–€2.00
  • 2 ounces parmesan cheese, shaved (3/4 cup)Est. price €2.20–€3.50
  • 1 bunch medium-thick asparagus (about 1 pound), tough ends trimmedEst. price €3.00–€5.50

Steps

  1. 1

    Begin by preheating the oven to 400°F. Next, place the asparagus on a rimmed baking sheet and coat it with oil before adding 1/2 teaspoon of salt. Toss the ingredients together to ensure even distribution, then spread them out evenly on the baking sheet. Roast in the oven for 15 to 18 minutes until the asparagus is tender and develops a light golden brown color.

  2. 2

    In a small saucepan over medium-high heat, combine balsamic vinegar and brown sugar. Stir the mixture frequently until it thickens into a syrupy consistency and reduces to 3 tablespoons, which should take around 6 minutes.

  3. 3

    Prepare four plates and evenly distribute the cooked asparagus on each plate. Drizzle the balsamic mixture over the asparagus. Place a poached egg on top of each portion of asparagus and garnish with shaved parmesan before serving.

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  • Cultural note

    Egg salads are a popular dish in many cultures around the world, often enjoyed as a light and refreshing meal. Asparagus is commonly used in Mediterranean cuisine and has been cultivated for centuries, adding a touch of elegance and freshness to this salad. The zingy dressing with balsamic and apple-cider vinegar adds…

  • Seasonal note

    Asparagus is typically in season during the spring months, making this dish best enjoyed in the spring when asparagus is at its freshest. Eggs are available year-round, making this salad a versatile option for any season.

  • Health note

    This Asparagus Egg Salad is a nutritious choice, providing a good source of protein, fiber, and essential vitamins like A and C. It is relatively low in carbohydrates and sugar, making it a suitable option for those watching their intake of these nutrients. However, it is high in cholesterol and saturated fat, so it…

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People also ask

Can I prep "Asparagus Egg Salad with Zingy Dressing" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Asparagus Egg Salad with Zingy Dressing"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Asparagus Egg Salad with Zingy Dressing"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Asparagus Egg Salad with Zingy Dressing" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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