Beet and Snow Pea Crunch Salad

Ingredients

Estimated total cost: €3.48 · €0.87/serving

• 1/2 petite crimson onion, halved lengthwise and thinly sliced lengthwise (for a delicate touch, soak in ice water before using)Est. price €0.15–€0.30
• 3 tablespoons rice vinegar (unseasoned) (for a tangy kick, allow the flavors to meld by marinating for at least 30 minutes)Est. price €0.30–€0.60
• 1 teaspoon freshly ground coriander, lightly toasted (enhance the aroma by toasting in a dry skillet over low heat)Est. price €0.15–€0.35
• 2 teaspoons granulated sugar (balance the flavors with a touch of sweetness)Est. price €0.08–€0.20
• 1 teaspoon sea salt (adjust to taste)Est. price €0.05–€0.15
• 2 tablespoons premium extra-virgin olive oil (for a luxurious finish, drizzle just before serving)Est. price €0.50–€1.20
• 1 (14- to 15-ounces) can petite whole beets, drained and quartered (pat dry with paper towels to prevent excess moisture)Est. price €1.50–€2.50
• 1/4 pound sugar snap peas, trimmed (for a vibrant crunch, blanch in boiling water for a quick cook)Est. price €0.75–€1.50

Steps

1. 1

   Place the onion in a small bowl and cover it with cold water. Allow it to soak for 10 minutes before draining it using a sieve.

2. 2

   In a salad bowl, combine vinegar, coriander, sugar, and salt. Slowly pour in the oil while whisking continuously until well combined.

3. 3

   Combine the sliced onion and beets in a bowl, then drizzle the dressing over them. Mix well to ensure everything is evenly coated.

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• Cultural note

  Beet salads are popular in many cuisines, including Eastern European and Mediterranean. The combination of beets and snow peas in this salad offers a unique blend of textures and flavors, showcasing a modern twist on traditional salad recipes.

• Seasonal note

  Beets are typically in season from late summer through fall, while snow peas are best harvested in the spring. This salad is ideal to make during the transition from winter to spring when both ingredients are fresh and flavorful.

• Health note

  This salad is low in calories and a good source of fiber, vitamin A, and vitamin C. Beets are known for their antioxidant properties and can help lower blood pressure, while snow peas provide additional fiber and vitamin C for immune support.