Roasted asparagus topped with flavorful Parmesan cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.26 · €1.85/serving
- 3 tablespoons of butter, extra virgin olive oil, or a blend of both (combine for a rich and flavorful finish)Est. price €0.15–€0.30
- Salt and freshly ground black pepper to taste (season generously to enhance flavors)Est. price €0.01–€0.03
- 1 small block of Parmigiano-Reggiano cheese (about 1 ounce) (grate finely for maximum flavor infusion)Est. price €4.50–€8.00
- 1 thick, artisanal bread slice (about 1 ounce) (stale bread works best for soaking up flavors)Est. price €0.10–€0.25
- 1 1/2 pounds delicate asparagus spears, give or take (thinner spears cook faster)Est. price €4.50–€7.50
Steps
- 1Begin by preheating the oven to 500°F. Place the bread inside while it heats up, ensuring to monitor it regularly until it achieves a light toasting and becomes dry. Utilize a small food processor to coarsely grind or grate the bread and cheese together, being mindful not to turn the crumbs into a fine texture like store-bought breadcrumbs.
- 2Begin by washing the asparagus thoroughly and snapping off the tough ends. Arrange them neatly in a baking dish, ensuring they are layered evenly. Drizzle with a mixture of melted butter and oil, season with a light dusting of salt and pepper, then transfer the dish to the oven for roasting.
Cultural note
The combination of asparagus and Parmesan cheese in this dish is a classic Italian flavor pairing. Parmigiano-Reggiano cheese, known as the 'King of Cheese,' hails from Italy and is celebrated for its rich, nutty flavor. Asparagus has been enjoyed in Mediterranean cuisine for centuries, valued for its unique taste and…
Seasonal note
Asparagus is in season during the spring months, making this dish best enjoyed during that time for the freshest and most flavorful asparagus spears.
Health note
This Asparagus Parmesan Bake is a nutritious dish packed with fiber, vitamins A and C, and zinc. Asparagus is known for its high antioxidant content and potential anti-inflammatory properties. However, the dish is also high in calories, fat, and sodium, so moderation is key.
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