Asparagus Parmesan Bake

Ingredients

Estimated total cost: €9.26 · €1.85/serving

• 3 tablespoons of butter, extra virgin olive oil, or a blend of both (combine for a rich and flavorful finish)Est. price €0.15–€0.30
• Salt and freshly ground black pepper to taste (season generously to enhance flavors)Est. price €0.01–€0.03
• 1 small block of Parmigiano-Reggiano cheese (about 1 ounce) (grate finely for maximum flavor infusion)Est. price €4.50–€8.00
• 1 thick, artisanal bread slice (about 1 ounce) (stale bread works best for soaking up flavors)Est. price €0.10–€0.25
• 1 1/2 pounds delicate asparagus spears, give or take (thinner spears cook faster)Est. price €4.50–€7.50

Steps

1. 1

   Begin by preheating the oven to 500°F. Place the bread inside while it heats up, ensuring to monitor it regularly until it achieves a light toasting and becomes dry. Utilize a small food processor to coarsely grind or grate the bread and cheese together, being mindful not to turn the crumbs into a fine texture like store-bought breadcrumbs.

2. 2

   Begin by washing the asparagus thoroughly and snapping off the tough ends. Arrange them neatly in a baking dish, ensuring they are layered evenly. Drizzle with a mixture of melted butter and oil, season with a light dusting of salt and pepper, then transfer the dish to the oven for roasting.

3. 3

   After roasting for 5 minutes, gently shake the pan to evenly coat the asparagus with the butter or oil. Continue roasting for an additional 5 minutes. To check for doneness, insert a sharp knife into a spear; it should pierce through with slight resistance. You can prepare the dish ahead of time up until this stage, about two hours before serving. Let the asparagus rest at room temperature until ready to proceed.

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• Cultural note

  The combination of asparagus and Parmesan cheese in this dish is a classic Italian flavor pairing. Parmigiano-Reggiano cheese, known as the 'King of Cheese,' hails from Italy and is celebrated for its rich, nutty flavor. Asparagus has been enjoyed in Mediterranean cuisine for centuries, valued for its unique taste and…

• Seasonal note

  Asparagus is in season during the spring months, making this dish best enjoyed during that time for the freshest and most flavorful asparagus spears.

• Health note

  This Asparagus Parmesan Bake is a nutritious dish packed with fiber, vitamins A and C, and zinc. Asparagus is known for its high antioxidant content and potential anti-inflammatory properties. However, the dish is also high in calories, fat, and sodium, so moderation is key.