Avocado Pepper Olive Zesty Salad

Ingredients

Estimated total cost: €2.98 · €1.49/serving

• 2 or 3 medium celery stalksEst. price €0.40–€0.75
• 1 small or 1/2 large ripe avocadoEst. price €1.00–€1.80
• 1/2 red bell pepperEst. price €0.60–€1.10
• 1/3 cup black olives, pitted and cut in two piecesEst. price €0.55–€0.95
• Fine sea saltEst. price €0.02–€0.05
• 1 tablespoon red wine vinegarEst. price €0.08–€0.20
• 3 tablespoons extra virgin olive oilEst. price €0.30–€0.60
• Black pepper ground fresh from the millEst. price €0.03–€0.08

Steps

1. 1

   Begin by rinsing the celery with cold water and then use a swivel-blade vegetable peeler to remove the outer layer of the stalks, making sure to eliminate any strings. Proceed to slice the celery into thin strips that are 2 to 3 inches in length and no wider than 1/4 inch. If using a food processor, attach the large shredding disk and ensure the celery pieces are cut short enough to fit horizontally into the feed tube. Aim to obtain approximately 1 1/2 cups of sliced celery.

2. 2

   Begin by peeling the avocado. Cut it in half and then slice each half lengthwise into sections. Proceed to cut the sections into thin slices, ensuring they are no wider than 1/2 inch.

3. 3

   Begin by halving a large red pepper along the creases. Set aside one half for future use, and proceed to wash the other half under cold running water. Remove the seeds and white pith, then dice the pepper into 1/4-inch pieces, resulting in roughly 2/3 cup of diced pepper.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  The Avocado Pepper Olive Zesty Salad is a modern twist on traditional Mediterranean cuisine, combining ingredients commonly found in dishes from that region. Avocado, olives, and olive oil are staple foods in Mediterranean cooking, known for their health benefits and delicious flavors.

• Seasonal note

  This Avocado Pepper Olive Zesty Salad is best made in the summer when avocados, red bell peppers, and black olives are in season. These ingredients are freshest and most flavorful during this time.

• Health note

  This salad is a nutritious choice as it is rich in healthy fats from avocado and olive oil, high in fiber from vegetables, and contains essential vitamins like A, C, and K. The low sugar content and high fiber make it a good option for those watching their blood sugar levels.