Zesty avocado salad with crisp bell peppers and black olives.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.98 · €1.49/serving
- 2 or 3 medium celery stalksEst. price €0.40–€0.75
- 1 small or 1/2 large ripe avocadoEst. price €1.00–€1.80
- 1/2 red bell pepperEst. price €0.60–€1.10
- 1/3 cup black olives, pitted and cut in two piecesEst. price €0.55–€0.95
- Fine sea saltEst. price €0.02–€0.05
- 1 tablespoon red wine vinegarEst. price €0.08–€0.20
- 3 tablespoons extra virgin olive oilEst. price €0.30–€0.60
- Black pepper ground fresh from the millEst. price €0.03–€0.08
Steps
- 1Begin by rinsing the celery with cold water and then use a swivel-blade vegetable peeler to remove the outer layer of the stalks, making sure to eliminate any strings. Proceed to slice the celery into thin strips that are 2 to 3 inches in length and no wider than 1/4 inch. If using a food processor, attach the large shredding disk and ensure the celery pieces are cut short enough to fit horizontally into the feed tube. Aim to obtain approximately 1 1/2 cups of sliced celery.
- 2Begin by peeling the avocado. Cut it in half and then slice each half lengthwise into sections. Proceed to cut the sections into thin slices, ensuring they are no wider than 1/2 inch.
Cultural note
The Avocado Pepper Olive Zesty Salad is a modern twist on traditional Mediterranean cuisine, combining ingredients commonly found in dishes from that region. Avocado, olives, and olive oil are staple foods in Mediterranean cooking, known for their health benefits and delicious flavors.
Seasonal note
This Avocado Pepper Olive Zesty Salad is best made in the summer when avocados, red bell peppers, and black olives are in season. These ingredients are freshest and most flavorful during this time.
Health note
This salad is a nutritious choice as it is rich in healthy fats from avocado and olive oil, high in fiber from vegetables, and contains essential vitamins like A, C, and K. The low sugar content and high fiber make it a good option for those watching their blood sugar levels.
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