Balsamic-glazed scallops with aromatic spices and braised cabbage.
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Nutrition per Serving
Ingredients
Estimated total cost: €25.22 · €6.30/serving
- 3 tablespoons of unsalted butter, separatedEst. price €0.25–€0.45
- 1 pound of crimson cabbage, with core removed and thinly sliced (sauté the cabbage in batches for even cooking)Est. price €1.80–€3.50
- 2 Turkish bay leaves or 1 California bay leafEst. price €0.08–€0.20
- 3/4 cup of water, dividedEst. price €0.00–€0.01
- 3 tablespoons of balsamic vinegar, separatedEst. price €0.45–€0.90
- 1/2 teaspoon of ground cuminEst. price €0.04–€0.10
- 1/2 teaspoon of ground turmericEst. price €0.05–€0.12
- 1/8 teaspoon of ground nutmegEst. price €0.03–€0.08
- 2 pinches of ground clovesEst. price €0.02–€0.05
- 1 1/2 pounds of large sea scallops, with any tough ligaments removed from the sides (pat scallops dry before searing for a crispy exterior)Est. price €22.50–€36.00
Steps
- 1Begin by melting 2 tablespoons of butter in a large nonstick skillet over medium heat. Once melted, add the cabbage, bay leaves, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Stir everything together to ensure the cabbage is well coated with the seasoned butter.
- 2Add 1/2 cup of water and 2 tablespoons of vinegar to the cabbage, then cover it and let it simmer. Stir occasionally until the cabbage is tender, which should take about 10 to 15 minutes. Once done, transfer the cabbage to a platter and keep it warm by covering it.
Cultural note
Scallops are a popular seafood delicacy in many cultures, known for their sweet and delicate flavor. Balsamic vinegar, commonly used in Mediterranean cuisine, adds a tangy and sweet contrast to the dish. The spiced cabbage reflects influences from Middle Eastern and Asian culinary traditions.
Seasonal note
Scallops are best in season from fall to early spring, while cabbage is a cool-weather crop typically harvested in the fall. This dish is perfect for autumn when both ingredients are at their peak freshness.
Health note
This dish is a good source of protein, vitamins A, C, and K, as well as fiber. Scallops provide essential nutrients like zinc and omega-3 fatty acids, promoting heart health and immune function. The combination of spices adds antioxidants and anti-inflammatory properties.
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