Barbecue Tofu and Onion Stir-Fry
Smoky tofu and onion stir-fry with barbecue flavors.
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Nutrition per Serving
- Calories
- 320
- Protein
- 18g
- Carbs
- 22g
- Fat
- 18g
Ingredients
Estimated total cost: €4.17 · €1.04/serving
- 11/2 tablespoons light olive oilEst. price €0.12–€0.25
- 2 large onions, quartered and thinly sliced (try red or Vidalia onions)Est. price €0.80–€1.60
- 1 pound firm or extra-firm tofu, well drained and dicedEst. price €2.50–€4.50
- 1/2 cup natural barbecue sauce, or as neededEst. price €0.75–€1.50
- Hot cooked rice, optionalEst. price €0.00–€0.00
Steps
- 1
Begin by heating oil in a stir-fry pan or large skillet. Once the oil is hot, add the onions and cook them over medium heat until they turn a light golden color.
- 2
Increase the heat to medium-high and introduce the tofu along with the barbecue sauce into the pan. Stir-fry this combination for 6 to 8 minutes until well-cooked. Serve either as is or over a bed of rice.
- 3
Begin by marinating the tofu cubes in barbecue sauce for about 15 minutes. While the tofu is marinating, heat oil in a skillet over medium-high heat. Add sliced onions and cook until they are soft and slightly caramelized. Once the onions are ready, add the marinated tofu to the skillet. Stir-fry everything together for about 5-7 minutes until the tofu is heated through and has a nice outer crust. Serve the barbecue-flavored tofu and onion stir-fry hot over steamed rice or with your choice of grain. Enjoy this delicious and flavorful dish!
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Cultural note
Barbecue tofu and onion stir-fry is a fusion dish that combines traditional Asian stir-fry cooking techniques with Western barbecue flavors. Tofu, a staple in many Asian cuisines, is used as a plant-based protein in this dish, while barbecue sauce adds a tangy and sweet American twist. This dish caters to both…
Seasonal note
This dish can be made year-round as the main ingredients like tofu, onions, and barbecue sauce are typically available in supermarkets at all times. However, grilling the tofu and onions on a barbecue during the warmer months can enhance the smoky flavor of the dish.
Health note
Barbecue tofu and onion stir-fry is a nutritious dish rich in plant-based protein from tofu and essential vitamins like Vitamin A and C from the onions. It is relatively high in sodium and sugar, so it's important to watch portion sizes for individuals monitoring their intake of these nutrients. The dish also provides…
